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[Superstar] NZ Seared Chicken & Garlicky Portobello Mushrooms
[Superstar] NZ Seared Chicken & Garlicky Portobello Mushrooms

[Superstar] NZ Seared Chicken & Garlicky Portobello Mushrooms

with Parmesan Smashed Broccoli & Potato Chunks

Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 packet

Potato

2

Garlic

1

Portobello Mushrooms

320 g

Chicken Breast

1

Broccoli

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Lemon

1 sachet

Classic Roast Seasoning

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk; )

Nutrition Values

Calories531 kcal
Energy (kJ)2220 kJ
Fat28.3 g
of which saturates15.2 g
Carbohydrate14.3 g
of which sugars4.3 g
Dietary Fibre8.3 g
Protein50.3 g
Sodium623 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan

Cooking Steps

1
  • Preheat oven to 240°C/220°C fan-forced.
  • Cut potato into bite-sized chunks.
  • Place on a lined oven tray. Drizzle with olive oil. season with salt and toss to combine.
  • Roast until tender, 20-25 minutes.
Get prepped
2
  • Meanwhile, finely chop garlic. Cut broccoli into small florets, then roughly chop the stalk. 
  • Zest lemon to get a generous pinch, then slice into wedges.
  • Thinly slice portobello mushrooms. 
  • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken and a drizzle of olive oil. Add classic roast seasoning and turn to coat.
Make the cheesy broccoli
3
  • Add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
  • Microwave broccoli on high until just tender, 2-4 minutes. Drain and pat broccoli dry with paper towel.
  • Place broccoli on a second lined oven tray. Using the flat base of a bowl, crush broccoli until about 1cm thick. Drizzle with olive oil and season with salt and pepper. Sprinkle with Parmesan cheese.
  • Roast until golden, 12-15 minutes.

TIP: Patting the broccoli dry helps it crisp up in the oven!

4
  • While the broccoli is roasting, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). 
  • Transfer to a plate and cover to keep warm. 

TIP: The chicken is cooked when it is no longer pink inside. 

Cook the mushrooms
5
  • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook mushrooms, stirring, until tender, 4-6 minutes. 
  • Add garlic and cook until fragrant, 1 minute.
  • Remove pan from heat, add the butter and a generous squeeze of lemon, stiring 1 minute. Season to taste.
Serve up
6
  • To tray with potato chunks, add lemon zest, tossing to coat. 
  • Divide seared chicken, smashed broccoli and potato chunks between plates. 
  • Spoon over garlicky portobello mushrooms over the chicken to serve and serve with any remaining lemon wedges. Enjoy!