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Sweet & Salty Popcorn Halloumi

Sweet & Salty Popcorn Halloumi

with Garlic Rice & Sesame Garlic Veggies
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Calories
: 
547 kcal
Protein
: 
28.1g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Sesame
  • Molluscs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Garlic

1 packet

Halloumi

(Contains: Milk; )

1 packet

Jasmine rice

1 packet

Baby Spinach Leaves

1

Baby Broccoli

1 sachet

Sesame Seeds

(Contains: Sesame, Soy, May contain traces of allergens; )

1

Carrot

1 packet

Oyster Sauce

(Contains: Molluscs; )

1 sachet

Seasoning Blend

1 packet

Cornflour

sachet

Mixed Sesame Seeds

(Contains: Sesame, Soy, May contain traces of allergens; )

Calories547 kcal
Energy (kJ)2290 kJ
Fat28.9 g
of which saturates18.1 g
Carbohydrate42.6 g
of which sugars8 g
Dietary Fibre5.2 g
Protein28.1 g
Sodium2360 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add water (for the rice) and a generous pinch of salt, then bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek! Little cooks: Older kids can help add the rice to the saucepan under adult supervision. Be careful, the water is boiling!

2

• Cut halloumi into 1cm-thick slices.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and baby broccoli, until tender, 4-6 minutes. • Stir through sesame seeds, baby leaves and the remaining garlic until fragrant and wilted, 1 minute. Season to taste. • Transfer to a plate and cover to keep warm.

4

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil.
• Cook halloumi until golden brown, 1-2 minutes each side. Transfer to a paper towel-lined plate.

5

• Reduce heat to low, then add oyster sauce mixture and return cooked halloumi to the pan, tossing, until combined and slightly thickened, 1-2 minutes.

6

• Divide garlic rice between bowls. • Top with sweet and salty popcorn halloumi and sesame veggies to serve. Enjoy!