Sweet & Salty Popcorn Halloumi

Name: Sweet & Salty Popcorn Halloumi with Garlic Rice & Sesame Veggies
Total time: 30m
Yield: 2
Ingredients: sachet Mixed Sesame Seeds; 1 packet Jasmine rice; 1 packet Cornflour; 1 Baby Broccoli; 1 sachet Sesame Seeds; 1 Carrot; 2 Garlic; 1 packet Oyster Sauce; 1 sachet Seasoning Blend; 1 Capsicum; 1 packet Halloumi

with Garlic Rice & Sesame Veggies

Recipe Development TeamUpdated on January 23, 2026

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Calories

568 kcal

Protein

27.7g protein

Difficulty

Easy

High Protein

Allergens:

Sesame
Molluscs
Milk
Soy
May contain traces of allergens

Tonight’s halloumi comes with a touch of sweet and a zap of salty. Fragrant garlic rice helps to absorb the sauces and sesame veggies for a dinner that's sure to please everyone at the dinner table.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Soy, May contain traces of allergens, Sesame; )

1 packet

Jasmine rice

1 packet

Cornflour

Baby Broccoli

1 sachet

Sesame Seeds

(Contains: Soy, May contain traces of allergens, Sesame; )

Carrot

Garlic

1 packet

Oyster Sauce

(Contains: Molluscs; )

1 sachet

Seasoning Blend

Capsicum

1 packet

Halloumi

(Contains: Milk; )

Nutrition Values

Energy (kJ)2380 kJ

Calories568 kcal

Fat29 g

of which saturates18.1 g

Carbohydrate44.4 g

of which sugars9 g

Dietary Fibre5.2 g

Protein27.7 g

Sodium2340 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Pan

Cooking Steps

PDF

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add water (for the rice) and a generous pinch of salt, then bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek! Little cooks: Older kids can help add the rice to the saucepan under adult supervision. Be careful, the water is boiling!

• Cut halloumi into 1cm-thick slices.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot and baby broccoli, until tender, 4-6 minutes. • Stir through sesame seeds, baby leaves and the remaining garlic until fragrant and wilted, 1 minute. Season to taste. • Transfer to a plate and cover to keep warm.

• Wash and dry the frying pan, then return to medium-high heat with a drizzle of olive oil.
• Cook halloumi until golden brown, 1-2 minutes each side. Transfer to a paper towel-lined plate.

• Reduce heat to low, then add oyster sauce mixture and return cooked halloumi to the pan, tossing, until combined and slightly thickened, 1-2 minutes.