Apricot-Glazed Beef Meatballs & Veggies
with Garlic Cauliflower & Broccoli Rice
We’re pairing apricot and beef for the ultimate flavour combo! Apricot sauce is turned into a glaze and slathered over beef meatballs for a tasty dinner. If you have any glaze left it will be soaked up in a fragrant cauliflower and broccoli rice.
This recipe is under 650kcal per serving.
Due to local availability, the ingredients you receive may be a little different to what's pictured. It'll be just as delicious, just follow your recipe card!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2
Garlic
250 g
Beef Mince
1 packet
Green beans
1 packet
Apricot Sauce
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat; )
1 sachet
Chilli Flakes
1
Baby Broccoli
1 sachet
Chicken-Style Stock Powder
1
Carrot
1 packet
Cauli-Broccoli Rice
Nutrition Values
Utensils
Cooking Steps
• Finely chop garlic. Thinly slice carrot into half-moons. Trim green beans and cut into thirds. Halve any thicker stalks of baby broccoli (see ingredients) lengthways. • In a medium bowl, combine beef mince, fine breadcrumbs, the egg, half the chicken-style stock powder, half the garlic and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, then add sweet chilli sauce and a splash of water, turning meatballs to coat.
• Meanwhile, heat a second large frying pan over medium-high heat with a drizzle of olive oil. Cook cauliflower rice until softened, 2-4 minutes. • Add remaining chicken-style stock powder and remaining garlic. Cook, stirring, until fragrant, 1-2 minutes. Season, then transfer to a bowl and cover to keep warm. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook carrot, baby broccoli and green beans, until tender, 4-6 minutes. • Remove pan from heat, then add the soy sauce and toss veggies to coat.
• Divide garlic cauliflower rice between bowls. • Top with sweet chilli beef meatballs and soy veggies. • Garnish with a pinch of chilli flakes (if using) to serve. Enjoy!
