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Sweet Chilli-Glazed Tofu, Chicken & Sautéed Greens

Sweet Chilli-Glazed Tofu, Chicken & Sautéed Greens

with Garlic Rice & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
606 kcal
Protein
64.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Eggs
  • Sesame
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Crispy Shallots

1 packet

Jasmine rice

2

Garlic

1

Asian Greens

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1

Baby Broccoli

1

Fresh Chilli

1 sachet

Coriander

1 packet

Sweet Chilli Sauce

320 g

Chicken Breast

Calories606 kcal
Energy (kJ)2540 kJ
Fat16.9 g
of which saturates4.4 g
Carbohydrate46.9 g
of which sugars13.6 g
Dietary Fibre4.6 g
Protein64.7 g
Sodium826 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Finely chop garlic. • In a medium saucepan, melt plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Get prepped
2

• Meanwhile, trim baby broccoli, halving any 
thicker stalks lengthways.
• Roughly chop Asian greens.
• Pat dry plain tofu (see ingredients) and cut into 
2cm chunks. 
• Cut chicken breast into 2cm chunks.

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil 
over high heat. Cook baby broccoli until tender, 
5-6 minutes.
• Add Asian greens and remaining garlic and cook 
until just wilted, 1-2 minutes. Season to taste 
with salt and pepper.
• Transfer to a bowl, drizzle with the vinegar and 
cover to keep warm. 
TIP: Add a dash of water to the veggies to help 
speed up the cooking process. 

Cook the tofu & chicken
4

• Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl. • Return pan to medium-high heat with a drizzle of olive oil. When oil is hot cook tofu, tossing occasionally, until browned and warmed through, 4-5 minutes.

Make it saucy
5

• Remove pan from heat, add sweet soy seasoning, plum sauce and a splash of water. Gently toss until combined.

Finish & serve
6

• Divide garlic rice between bowls. Top with veggies, chicken and sweet-soy tofu. • Spoon over any remaining plum sauce from pan. • Garnish with crispy shallots. Serve with plant-based mayo. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Customers found the dish tasty, with the sweet-soy tofu and plum sauce combination receiving praise.
  • Ease of prep: The recipe was straightforward to prepare, with clear instructions for cooking the rice and vegetables.
  • Suggestions: Consider adjusting ingredient quantities if using extra tofu; ensure carrots are cooked thoroughly if substituting for broccoli.
AI-generated from customer reviews