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Sweet Peri Peri Lamb Rissoles
Sweet Peri Peri Lamb Rissoles

Sweet Peri Peri Lamb Rissoles

with Veggie Fries & Corn Super Slaw

Did someone order a sunset because this bowl of peri peri lamb rissoles is looking real tasty that we may just keep it for ourselves. Get in quick to chow down on the veggie fries and lamb rissoles before they’re all gone.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Family
Allergens:
Fish
Gluten
Wheat
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Deluxe Salad Mix

1 packet

Peri Peri Sauce

250 g

Lamb Mince

1 tin

Sweetcorn

1 packet

Fine Breadcrumbs

1

Carrot

1 packet

Garlic Aioli

1

Parsnip

1 sachet

All-American Spice Blend

1

Beetroot

Nutrition Values

Calories495 kcal
Energy (kJ)2070 kJ
Fat23.6 g
of which saturates4.1 g
Carbohydrate35.9 g
of which sugars20.8 g
Dietary Fibre8.6 g
Protein30.9 g
Sodium1300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper

Cooking Steps

Bake the veggie fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut parsnip, carrot and beetroot into fries. • Place veggie fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then bake until tender, 20-25 minutes.

Char the corn
2

• Drain the sweetcorn. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

Make the rissoles
3

• Meanwhile, combine lamb mince, All-American spice blend, fine breadcrumbs and the egg in a medium bowl. • Using damp hands, roll heaped spoonfuls of lamb mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into rissoles!

Cook the rissoles
4

• When the fries have 10 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. • Cook rissoles in batches, until browned and cooked through, 3-4 minutes each side.

Make the slaw
5

• Meanwhile, add super slaw to the charred corn, along with garlic aioli and a drizzle of white wine vinegar. Season and toss to combine. • In a small bowl, combine peri peri sauce and the honey.

Little cooks: Help combine the slaw!

Serve up
6

• Divide lamb rissoles, veggie fries and corn super slaw between plates. • Spoon sweet peri peri sauce over rissoles to serve. Enjoy!

Little cooks: Add the finishing touch by spooning over the sauce.

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