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Double  Spiced Chicken & Oregano Roast Veggie Toss

Double Spiced Chicken & Oregano Roast Veggie Toss

with Pickled Onion & Mayo
4.0(48)
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70.2g
35 minutes
:
  • Eggs
  • Milk
  • May contain traces of allergens
  • Fish
  • Wheat
  • Traces of Cashew
  • Almond
  • Sesame
  • Soy

2

potato

1

carrot

1

parsnip

1

beetroot

1 sachet

dried oregano

2 clove

garlic

½

Onion

1 packet

mayonnaise

( )

2 packet

Chicken Drumstick Fillet

1 sachet

Aussie Spice Blend

1 packet

Grated Parmesan Cheese

()

olive oil

¼ cup

white wine vinegar

Energy (kJ)3149 kJ
Fat27.4 g
of which saturates7.8 g
Carbohydrate54 g
of which sugars30.8 g
Protein70.2 g
Sodium1093 mg
Baking Tray
Baking Paper
Large Non-Stick Pan

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato, carrot and parsnip into bite-sized chunks. Cut beetroot into 1cm chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with dried oregano and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, finely chop garlic. Thinly slice onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of salt and sugar. Scrunch onion in your hands, then add to the pickling liquid with just enough water to cover the onion. Set aside.

3
3

• In a large bowl, combine garlic, Aussie spice blend and a drizzle of olive oil. Add chicken drumstick fillet, turn to coat and set aside.

4
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken in batches, until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray and bake until cooked through, 12-14 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• Drain pickled onion. • When the veggies are done, remove tray from the oven, add pickled onion and toss to combine.

6
6

• Slice spiced chicken. • Divide chicken and oregano roast veggie toss between plates. Sprinkle grated Parmesan cheese over veggies to serve. • Serve with mayonnaise. Enjoy!