Sweet-Soy Chicken & Chilli Jam Glaze
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Sweet-Soy Chicken & Chilli Jam Glaze

Sweet-Soy Chicken & Chilli Jam Glaze

with Carrot Salad & Crispy Shallots

This classic seasoning blend combines goes nicely with succulent chicken and paired with a sweet chilli sauce makes a perfect match! Rest it on a cushy pillow of carrot salad to serve.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Quick Prep
Super Quick
Over 30g protein
Climate Superstar
Allergens:
Egg
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

baby leaves

1 packet

mayonnaise

(Contains Egg; )

½ packet

Sesame Dressing

1 packet

chicken breast

1 sachet

Seasoning Blend

1 packet

sweet chilli sauce

1 packet

Shredded Cabbage Mix

1 packet

Crispy Shallots

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy; )

drizzle

water

drizzle

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)2061 kJ
Fat21.5 g
of which saturates4.7 g
Carbohydrate32.2 g
of which sugars21.9 g
Dietary Fibre8.7 g
Protein42.8 g
Sodium1251 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan

Instructions

1
1

• Grate carrot. Roughly chop baby leaves. • In a large bowl, combine mayonnaise and sesame dressing (see ingredients). Season with salt and pepper. Set aside. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, sweet soy seasoning, a pinch of salt and pepper and a drizzle of olive oil. Set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• Meanwhile, add shredded cabbage mix to the dressing, along with carrot, baby leaves and a drizzle of vinegar and olive oil. Toss to combine. • Season to taste.

4
4

• Divide salad between bowls. • Top with sweet chilli chicken. Spoon over any remaining glaze from the pan. • Garnish with crispy shallots to serve. Enjoy!