Sweet-Soy Eggplant & Cucumber Slaw
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Sweet-Soy Eggplant & Cucumber Slaw

Sweet-Soy Eggplant & Cucumber Slaw

with Sesame Dressing & Crispy Shallots

Eggplant roasted in the oven has to be one of our favourite veggies. The sweet soy seasoning gives it a special boost of flavour and the refreshing cucumber slaw, drizzled over with sesame dressing, tastes divine.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Veggie
Climate Superstar
Allergens:
Soja
Wheat
Sesamzaad
Gluten
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

eggplant

1 sachet

Sweet Soy Seasoning

2

radish

1 packet

baby leaves

1

cucumber

1

carrot

1 clove

garlic

1 packet

Shredded Cabbage Mix

1 sachet

Crispy Shallots

1 packet

sesame dressing

Not included in your delivery

olive oil

¼ cup

vinegar (rice wine or white wine)

1 tbs

sesame oil

½ tbs

soy sauce

½ tsp

brown sugar

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Nutrition Values

Energy (kJ)1347 kJ
Calories322 kcal
Fat22.4 g
of which saturates3.7 g
Carbohydrate22.1 g
of which sugars12.5 g
Dietary Fibre9.5 g
Protein5.7 g
Sodium558 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut eggplant into quarters lengthways, then deeply score the flesh to make a criss-cross pattern. • Place eggplant on lined oven tray, drizzle with olive oil, sprinkle over sweet soy seasoning and season with salt. Toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice radish. In a small bowl, combine the vinegar and a good pinch of sugar and salt. • Add radish to pickling liquid. Add enough water to just cover the radish and set aside.

3
3

• Roughly chop baby leaves. • Slice cucumber into half-moons. • Grate carrot. • Finely chop garlic.

4
4

• Add garlic and the sesame oil to a large microwave-safe bowl. Microwave in 10 second bursts until sizzling. • Add the soy sauce, brown sugar and a splash of the pickling liquid and mix well.

5
5

• Add shredded cabbage mix to the garlic-soy dressing, along with baby leaves, carrot and cucumber, tossing to combine.

6
6

• Drain pickled radish. • Divide cucumber slaw between bowls. • Top with pickled radish and sweet-soy eggplant. • Garnish with crispy shallots. • Drizzle over sesame dressing to serve. Enjoy!