Sweet Soy Plant-Based Minced & Asian Veggie Stir-Fry

Name: Sweet Soy Plant-Based Minced & Asian Veggie Stir-Fry with Jasmine Rice
Total time: 25 min
Yield: 2
Cuisine: Vietnamese
Ingredients: olive oil; 1.25 cup water; 1 packet Jasmine rice; 1 packet Asian Greens; 1 head broccoli; 1 packet Plant-Based Mince; 1 sachet Sweet Soy Seasoning; 1 packet Oyster Sauce

with Jasmine Rice

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Calories

643 kcal

Protein

29.9g protein

Total

25 minutes

Difficulty

Easy

Kid Friendly

Veggie

Allergens:

Soy
Gluten(Wheat)
Molluscs
May contain traces of allergens
Milk
Gluten
Sesame
Peanuts
Soy
Almond
Traces of Brazil Nut
Traces of Cashew
Macadamia
Pecan
Traces of Pistachio
Traces of Pine Nut
Traces of Walnut
Hazelnut

Say hello to your new dinner favourite! Tender plant-based minced gets a savoury oyster sauce glaze, bringing bold umami flavours to every bite. Paired with vibrant green veggies and fluffy jasmine rice, this dish is a perfect balance of savoury, fresh, and comforting.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Jasmine rice

(May be present: Milk, Gluten, Sesame, Peanuts, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut)

1 packet

Asian Greens

1 head

broccoli

1 packet

Plant-Based Mince

(Contains: Soy; )

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

Oyster Sauce

(Contains: Molluscs; )

Not included in your delivery

olive oil

1.25 cup

water

Nutrition Values

Energy (kJ)2691 kJ

Calories643 kcal

Fat20.1 g

of which saturates2.1 g

Carbohydrate79.3 g

of which sugars10.1 g

Dietary Fibre11.6 g

Protein29.9 g

Sodium1986 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• Roughly chop Asian greens and baby broccoli.

• When the rice has 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and plant-based mince, tossing, in batches until browned and cooked through, 1-2 minutes. • Add Asian greens and sweet soy seasoning, and cook until just wilted, 2-3 minutes. • Remove from heat and stir in oyster sauce and a splash of water, tossing to combine. Season to taste.