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Teriyaki Mushroom Noodle Stir-Fry

Teriyaki Mushroom Noodle Stir-Fry

with Crushed Peanuts
4.0(503)
Recipe Development Team
Recipe Development TeamUpdated on May 15, 2019
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Calories
1720 kcal
Protein
20.5g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Soy
  • Gluten
  • Peanuts
  • May contain traces of allergens
  • Eggs
  • Soy
  • Wheat
  • Sesame
  • Milk
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Pine Nut
  • Traces of Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 head

broccoli

1 unit

lime

1 sachet

teriyaki sauce

(Contains: Sesame, Soy; )

½ packet

ramen noodles

(Contains: Gluten; May be present: Eggs, Soy)

1 sachet

sesame seeds

(Contains: Sesame; )

1 punnet

button mushrooms

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Soy, Wheat, Sesame, Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 unit

carrot

1 knob

ginger

1 clove

garlic

Not included in your delivery

olive oil

3 tsp

soy sauce

(Contains: Soy, Gluten; )

¼ cup

water

/ per serving
Calories1720 kcal
Fat15.4 g
of which saturates2.1 g
Carbohydrate41.6 g
of which sugars20.3 g
Protein20.5 g
Sodium1530 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Chopping board
Knife
Medium Bowl
Grater
Small Bowl
Large Non-Stick Pan

Cooking Steps

Prep
1

Bring a medium saucepan of water to the boil. Finely grate the ginger. Finely grate the garlic (or use a garlic press). Cut the broccoli into small florets and roughly chop the stalk. Cut the carrot (unpeeled) into thin matchsticks (or half-moons if you prefer!). Thinly slice the button mushrooms. Zest the lime to get a pinch, then slice into wedges.

Sauce
2

In a small bowl, combine the teriyaki sauce, soy sauce, ginger, garlic, lime zest and water.

Cook
3

Add the ramen noodles (see ingredients list) and broccoli to the saucepan of boiling water and cook until tender, 4 minutes. Drain and set aside.

Cook
4

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast until golden, 3-4 minutes. Transfer to the bowl with the teriyaki sauce. Return the pan to a high heat with a generous drizzle of olive oil. Add the sliced mushrooms and carrot with a pinch of salt and cook, tossing, until softened, 5-6 minutes. TIP: Add a dash of water to help the vegetables cook evenly.

Toss
5

Add the noodles, broccoli and teriyaki sauce mixture to the frying pan and bring to the boil. Cook, tossing, until warmed through, 1 minute.

Serve
6

Divide the noodles between bowls and sprinkle with crushed peanuts. Serve with the lime wedges.