Teriyaki Mushroom Noodle Stir-Fry

Name: Teriyaki Mushroom Noodle Stir-Fry with Crushed Peanuts
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 head broccoli; 1 unit lime; 1 sachet teriyaki sauce; 3 tsp soy sauce; ¼ cup water; ½ packet ramen noodles; 1 sachet sesame seeds; 1 punnet button mushrooms; 1 packet Crushed Peanuts; 1 unit carrot; 1 knob ginger; 1 clove garlic

with Crushed Peanuts

Get up to $175 off

Load your bowl with tender ramen noodles plus a medley of colourful veggies. With our easy teriyaki sauce to bring the whole meal together, this feast will have you throwing away the takeaway menu!

Tags:

Low Calorie

Allergens:

Sesame

•Soy

•Gluten

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 head

broccoli

1 unit

lime

1 sachet

teriyaki sauce

(Contains: Sesame, Soy; )

½ packet

ramen noodles

(Contains: Gluten; May be present: Eggs, Soy. )

1 sachet

sesame seeds

(Contains: Sesame; )

1 punnet

button mushrooms

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Soy, Wheat, Sesame, Milk, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 unit

carrot

1 knob

ginger

1 clove

garlic

Not included in your delivery

olive oil

3 tsp

soy sauce

(Contains: Soy, Gluten; )

¼ cup

water

Nutrition Values

/ per serving

Calories1720 kcal

Fat15.4 g

of which saturates2.1 g

Carbohydrate41.6 g

of which sugars20.3 g

Protein20.5 g

Sodium1530 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Chopping board

•Knife

•Medium Bowl

•Grater

•Small Bowl

•Large Non-Stick Pan

Cooking Steps

Bring a medium saucepan of water to the boil. Finely grate the ginger. Finely grate the garlic (or use a garlic press). Cut the broccoli into small florets and roughly chop the stalk. Cut the carrot (unpeeled) into thin matchsticks (or half-moons if you prefer!). Thinly slice the button mushrooms. Zest the lime to get a pinch, then slice into wedges.

In a small bowl, combine the teriyaki sauce, soy sauce, ginger, garlic, lime zest and water.

Add the ramen noodles (see ingredients list) and broccoli to the saucepan of boiling water and cook until tender, 4 minutes. Drain and set aside.

Heat a large frying pan over a medium-high heat. Add the sesame seeds and toast until golden, 3-4 minutes. Transfer to the bowl with the teriyaki sauce. Return the pan to a high heat with a generous drizzle of olive oil. Add the sliced mushrooms and carrot with a pinch of salt and cook, tossing, until softened, 5-6 minutes. TIP: Add a dash of water to help the vegetables cook evenly.