Sweet Soy Tofu & Garlic Rice

Name: Sweet Soy Tofu & Garlic Rice with Ginger Veggies & Crispy Shallots
Total time: 30 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 20 g butter; 2 tsp soy sauce; 2 clove Garlic; 1 packet Basmati Rice; ½ bunch Baby Broccoli; 1 packet Asian Greens; 1 Carrot; 1 packet Plain Tofu; 1 sachet Sweet Soy Seasoning; 1 packet Ginger Paste; 1 packet Sweet Chilli Sauce; 1 sachet Crispy Shallots; 1.5 cup water

with Ginger Veggies & Crispy Shallots

Get up to $175 off

This fragrant meal packs flavour in every bite. From the garlic rice to the spiced tofu brimming with sweet and savoury notes and the colourful veggies, this is so much better than takeaway!

Tags:

Veggie

Allergens:

Milk

•Gluten

•Soy

•Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

2 clove

Garlic

1 packet

Basmati Rice

½ bunch

Baby Broccoli

1 packet

Asian Greens

Carrot

1 packet

Plain Tofu

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

Ginger Paste

(May be present: Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

Sweet Chilli Sauce

1 sachet

Crispy Shallots

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk; )

2 tsp

soy sauce

(Contains: Gluten, Soy; )

1.5 cup

water

Nutrition Values

Energy (kJ)2967 kJ

Calories709 kcal

Fat22.5 g

of which saturates9.2 g

Carbohydrate91.8 g

of which sugars18.8 g

Dietary Fibre7.7 g

Protein34 g

Sodium911 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Saucepan

•Lid

Cooking Steps

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

• While the rice is cooking, halve any thicker stalks of baby broccoli (see ingredients) lengthways and cut into thirds. • Roughly chop Asian greens. Thinly slice carrot into rounds.

• Cut plain tofu (see ingredients) into 2cm chunks. • In a large bowl, add sweet soy seasoning and tofu and toss to coat.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. Transfer to a plate.

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook baby broccoli and carrot with a splash of water, tossing, until just tender, 3-4 minutes. • Add Asian greens and cook until just wilted, 2-3 minutes. • In the last minute of cook time, add ginger paste, sweet chilli sauce and the soy sauce and toss to coat.

• Season garlic rice with pepper. • Divide garlic rice between bowls. Top with sweet soy tofu and ginger veggies. • Garnish with crispy shallots to serve. Enjoy!