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Thyme & Caramelised Onion-Glazed Chicken
Thyme & Caramelised Onion-Glazed Chicken

Thyme & Caramelised Onion-Glazed Chicken

with Cheesy Fries & Tomato Salad

Allergens:
Milk
Sulphites

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1

Tomato

1 packet

Shredded Cheddar Cheese

320 g

Chicken Breast

1 packet

Onion Chutney

1 sachet

Thyme

1 packet

Mixed Salad Leaves

1

Carrot

3

Potato

Nutrition Values

Calories471 kcal
Energy (kJ)1970 kJ
Fat10.3 g
of which saturates5.4 g
Carbohydrate44.6 g
of which sugars11.4 g
Dietary Fibre6.6 g
Protein47.8 g
Sodium745 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Cut potato into fries. • Set your air fryer to 200°C. Place fries into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. In the last 5 minutes of cook time, sprinkle over the shredded Cheddar cheese and airfry until melted and golden.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until just tender, 20-25 minutes. In the last 5 minutes of cook time, remove from oven, sprinkle with shredded Cheddar cheese and bake until golden and crisp.

2

While the fries are baking, roughly chop the tomato. Grate the carrot (see ingredients). Pick the thyme leaves. In a small bowl, combine the onion chutney and thyme, then season with salt and pepper. Set aside. In a medium bowl, combine the garlic & herb seasoning and a drizzle of olive oil. Add the pork loin steaks and turn to coat.

3

If you've swapped your pork for chicken, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. Heat the pan as above, then cook the chicken until cooked through, 3-5 minutes each side. Season to taste and transfer to a plate.

4

While the pork is resting, combine the white wine vinegar and a drizzle of olive oil in a large bowl. Season. Add the mixed salad leaves, tomato and carrot. Set aside.

5

Return the chicken to the pan and turn to coat in the glaze as above.

6

Toss the salad to combine. Slice the pork. Divide the tomato salad, cheesy fries and the caramelised onion-glazed pork between plates. Spoon any remaining glaze over the pork to serve. Enjoy!

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