Turkish-Style Falafels & Zesty Fries
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Turkish-Style Falafels & Zesty Fries

Turkish-Style Falafels & Zesty Fries

with Green Beans, Pistachio Salad & Garlic Dip

Make friends with plant-based ingredients by teaming crisp falafels with some stellar sides: hand cut sumac fries, pistachio salad, and a tzatziki-style garlic sauce that doubles as a salad dressing.

Tags:
Climate Superstar
Allergens:
Gluten
•Tree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

1

tomato

½

carrot

1

cucumber

1 packet

Garlic Dip

(May be present Gluten, Egg, Fish, Milk, Sesame, Soy, Almond, Cashew, Brazil Nut, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

falafel mix

½ packet

fine breadcrumbs

(Contains Gluten; May be present Peanut, Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut. )

1 packet

pistachios

(Contains Tree Nuts; May be present Gluten, Peanut, Sesame, Milk, Soy. )

½ sachet

Zesty Chilli Salt

1 bag

spinach & rocket mix

1 packet

green beans

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)3226 kJ
Fat41.2 g
of which saturates3.4 g
Carbohydrate77 g
of which sugars18.4 g
Protein21.6 g
Sodium1118 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • When the fries are done, remove tray from the oven and sprinkle over a pinch of zesty chilli salt (see ingredients). Toss fries to coat.

2
2

• Slice tomato into wedges. Finely grate carrot (see ingredients). Roughly chop cucumber. Trim green beans. • In a medium bowl, combine carrot, falafel mix and fine breadcrumbs (see ingredients).

3
3

• Roughly chop pistachios. • Heat a large frying pan over medium-high heat. Toast pistachios until golden, 3-5 minutes. Transfer to a bowl and set aside. • Return the frying pan to medium-high heat with a drizzle of olive oil. Cook green beans, tossing, until tender, 4-5 minutes. Transfer to a plate. Season to taste.

4
4

• Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate. • Return the frying pan to medium-high heat with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.

TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

5
5

• In a large bowl, combine spinach & rocket mix, tomato, cucumber and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide falafels, zesty fries, green beans and salad between plates. • Dollop with garlic dip. Sprinkle toasted pistachios over the salad to serve. Enjoy!