Skip to main content
Tuscan BBQ Pork & Veggie Banquet

Tuscan BBQ Pork & Veggie Banquet

with Cherry Tomato Risoni Salad & Sautéed Baby Cauliflower
5.0(17)
Get up to $175 off
Calories
undefined undefined
Protein
52.9g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Gluten(Wheat)
  • Tree Nuts
  • Milk
  • Almond
  • Cashew
  • Pine Nut
  • Walnut
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Eggs
  • Gluten
  • Peanuts
  • Sesame
  • Milk
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Pecan
  • Traces of Pine Nut
  • Macadamia
  • Traces of Walnut
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Tuscan Herb Seasoning

1 packet

Tenderised Pork Fillet

1 packet

Risoni

(Contains: Gluten(Wheat); May be present: Soy, Eggs)

1 bag

green beans

1 bag

baby cauliflower

1 punnet(s)

cherry tomatoes

1

cucumber

1 packet

pine nuts

(Contains: Tree Nuts; May be present: Soy, Gluten, Peanuts, Sesame, Milk)

1 packet

basil pesto

(Contains: Milk, Almond, Cashew, Pine Nut, Walnut; )

¼ packet

Cow's Milk Feta

(Contains: Milk; May be present: Almond, Brazil Nut, Cashew, Hazelnut, Pecan, Pine Nut, Macadamia, Walnut)

1 bottle

balsamic glaze

(Contains: Sulphites; May be present: Soy, Eggs, Gluten, Sesame, Milk, Almond, Cashew, Fish)

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Energy (kJ)3536 kJ
Fat47.4 g
of which saturates17.3 g
Carbohydrate47 g
of which sugars10.5 g
Protein52.9 g
Sodium2181 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Saucepan
Large Frying Pan

Cooking Steps

1
1

• Preheat BBQ to high heat. • In a small bowl, combine Tuscan herb seasoning and a drizzle of olive oil. • In a medium bowl, add tenderised pork fillets and a drizzle of olive oil. Season with salt and pepper, then turn to coat. • When BBQ is hot, grill pork, with lid down, until charred and cooked through, 8-12 minutes each side. Remove pork from grill and brush over seasoning mixture. Grill pork, turning, until fragrant, 1-2 minutes. Transfer to a plate, cover to keep warm. Set aside to rest for 10 minutes.

No BBQ? Preheat oven to 220ºC/200ºC. In a large bowl, combine pork, Tuscan herb seasoning and a drizzle of olive oil. In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork, turning, until browned all over, 4 minutes. Transfer to a lined oven tray. Roast pork for 15-16 minutes for medium, or until cooked to your liking.

2
2

• Meanwhile, half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. • Cook risoni in boiling water until ‘al dente’, 7-8 minutes. • Drain and rinse risoni, then return to the saucepan.

3
3

• Meanwhile, trim green beans and baby cauliflower (halve any thick stalks lengthways). • Halve cherry tomatoes. Thinly slice cucumber into half-moons. • Heat a large frying pan over medium-high heat. Toast pine nuts, tossing, until golden, 3-4 minutes. Transfer to a bowl and set aside.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook green beans and baby cauliflower until tender, 5-6 minutes. • Remove from heat and season to taste. Transfer to a bowl and cover to keep warm.

5
5

• In a large bowl, combine the risoni, basil pesto, cucumber and cherry tomatoes. Crumble in feta (see ingredients) and add the white wine vinegar. Season to taste and toss to combine.

TIP: Toss the salad in the saucepan with the slightly cooled risoni to save on washing up!

6
6

• Slice the pork. Garnish greens with toasted pine nuts. Drizzle balsamic glaze over pork. • Bring everything to the table to serve. Help yourself to Tuscan BBQ pork tenderloin, cherry tomato risoni salad and feta-sautéed greens. Enjoy!

This week's must-try HelloFresh recipes