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[Underutilised Project] NZ Sweet Soy Tofu & Thai Yellow Curry

[Underutilised Project] NZ Sweet Soy Tofu & Thai Yellow Curry

with Garlic Rice & Veggies

Allergens:
Soy
Wheat
Gluten
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Green beans

1 packet

Yellow Curry Paste

1 packet

Basmati Rice

1

Asian Greens

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans. )

packet

Cherry Tomatoes

1 packet

Sweet Soy Seasoning

(Contains: Soy, Wheat, Gluten; )

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Sesame, Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio. )

1 packet

Coconut Milk

Nutrition Values

Calories638 kcal
Energy (kJ)2670 kJ
Fat31.8 g
of which saturates17.4 g
Carbohydrate80.3 g
of which sugars12.6 g
Dietary Fibre6.9 g
Protein35.2 g
Sodium963 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop garlic. In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to boil. Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

Meanwhile, roughly chop Asian greens, cherry tomatoes and brown onion. Trim green beans and slice into thirds. Pat firm tofu (see ingredients) dry with paper towel. Cut tofu into 1cm cubes. In a medium bowl, combine tofu, sweet soy seasoning (see ingredients), the plain flour, a pinch of salt and pepper, then gently toss until well coated.

3

In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook tofu, tossing occasionally, until browned and warmed through 3-5 minutes. Transfer to a bowl and cover to keep warm.

4

Wipe out, then return frying pan to medium-high heat with a drizzle of olive oil. Add green beans and onion and cook until tender, 3-4 minutes. Add cherry tomatoes and Asian greens and cook until wilted, 1-2 minutes. Spicy! You may find the curry paste hot! Add less if you're sensitive to heat. Add yellow curry paste (see ingredients) and remaining garlic and cook, until fragrant, 1-2 minutes

5

Reduce the heat to medium, add coconut milk, brown sugar, vegetable stock powder, soy sauce and the water (for the curry). Stir to combine and simmer until slightly thickened, 2-3 minutes. Season to taste.

6

Divide garlic rice and Thai yellow curry between bowls. Top with sweet soy tofu. Garnish with crushed peanuts. Enjoy!