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Luxe Cauliflower & Harissa Pearl Couscous
Luxe Cauliflower & Harissa Pearl Couscous

Luxe Cauliflower & Harissa Pearl Couscous

with Rainbow Carrots, Feta Yoghurt & Mint

Pearl couscous gets an upgrade tonight, thanks to our smoky harissa paste. Meanwhile, baby rainbow carrots and cauliflower roast up nicely in the oven sprinkled in our Middle Eastern seasoning for a kick of flavour. Finish it off with feta and a drizzle of yoghurt for a vegetarian meal that will win over even the staunchest of meatlovers.

Tags:
Veggie
Allergens:
Wheat
Gluten
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Cauliflower

1 packet

Baby Rainbow Carrots

1 sachet

Middle Eastern Seasoning

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 sachet

Vegetable Stock Powder

½

Lemon

1 sachet

Coriander

1 packet

Harissa Paste

(May be present: Soy. )

1 packet

Baby Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

½ packet

Cow's Milk Feta

(Contains: Milk; May be present: Cashew, Pine nut. )

1 packet

Roasted almonds

(Contains: Almond; )

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

Nutrition Values

Calories647 kcal
Energy (kJ)2710 kJ
Fat24 g
of which saturates8.3 g
Carbohydrate77.9 g
of which sugars24.6 g
Dietary Fibre10.2 g
Protein23.7 g
Cholesterol0 mg
Sodium1560 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Stor kastrull

Cooking Steps

Prep the veggies
1

• Boil the kettle. 
• Preheat oven to 220°C/200°C fan-forced.
• Chop cauliflower (including stalk!) into small 
florets.
• Trim green tops from baby rainbow carrots
and scrub carrots clean.

Roast the cauliflower
2

• Place cauliflower on a lined oven tray. Drizzle 
with olive oil, sprinkle with Middle Eastern 
seasoning, season with salt and toss to coat.
• Spread out evenly, then roast until tender and 
brown around edges, 20-25 minutes.

Roast the rainbow carrots
3

• Place rainbow carrots on a second lined oven 
tray. Drizzle with olive oil, season with salt and 
toss to coat.
• Roast until golden and tender, 20-25 minutes.
• In the last 5 minutes of cook time, drizzle over 
the honey and roast until browned and sticky.

Cook the pearl couscous
4

• While carrots are roasting, heat a large saucepan 
over medium-high heat with a drizzle of olive oil.
• Toast pearl couscous, stirring occasionally, until 
golden, 1-2 minutes.
• Carefully half-fill the saucepan with boiling
water, then add vegetable stock powder and 
a pinch of salt. Bring to the boil, then simmer, 
uncovered, until tender, 10-12 minutes.
• Drain and return to the pan with a drizzle of olive 
oil. Stir until well combined. 

Bring it all together
5

• Slice lemon into wedges. 
• Pick coriander leaves.
• Once veggies are done, to the couscous, add 
harissa paste, baby leaves, and a good squeeze 
of lemon juice.
• Toss to combine and season to taste.

Finish & serve
6

• Divide harissa pearl couscous toss between 
plates. Top with roasted cauliflower and 
rainbow carrots.
• Drizzle with Greek-style yoghurt. 
• Crumble over cow's milk feta (see ingredients). 
• Garnish with coriander and roasted almonds
(see ingredients). 
• Serve with any remaining lemon wedges. Enjoy!