[Veg Premium] NZ Caramelised Pear, Beef & Brie Risotto
with Lemony Baby Broccoli & Rocket Salad
Calories
:
1050 kcalProtein
:
50.9g proteinTotal
:
45 minutesDifficulty
:
EasyAllergens:
- Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
½
Red Onion
1
Pear
1
Baby Broccoli
3
Garlic
½
Lemon
1 packet
Single Cream Brie
(Contains: Milk; )
250 g
Beef Mince
1 sachet
Herb & Mushroom Seasoning
1 packet
Calrose Rice
1 sachet
Vegetable Stock Powder
1 packet
Rocket leaves
Not included in your delivery
1 drizzle
olive oil
1
water (for the rice)
20 g
butter
(Contains: Milk; )
1 tbs
balsamic vinegar
1 tsp
brown sugar
¼ cup
water (for the pear)
Nutrition Values
Calories1050 kcal
Energy (kJ)4400 kJ
Fat52.3 g
of which saturates28.3 g
Carbohydrate87.8 g
of which sugars11.7 g
Dietary Fibre5.4 g
Protein50.9 g
Cholesterol50.8 mg
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Frying Pan
•Baking Dish
Cooking Steps
1
- Preheat oven to 220°C/200°C fan-forced. Thinly slice brown onion (see ingredients). Thinly slice pear into wedges. Trim baby broccoli, halving any thicker stalks lengthways.
- Finely chop garlic. Slice lemon into wedges.
- Roughly chop Brie.
2
- Heat a large frying pan over high heat. Cook onion and beef mince (no need for oil!), breaking up with a spoon until browned, 4-5 minutes.
- Add herb & mushroom seasoning and half the garlic and cook until fragrant, 1 minute.
- Add risotto-style rice and stir to coat. Add the water (for the rice) and vegetable stock powder.
- Bring to the boil, then remove from heat.
3
- Transfer risotto to a baking dish.
- Cover tightly with foil and bake until liquid is absorbed and rice is ‘al dente’, 24-28 minutes.
- Remove risotto from oven and stir through the chopped Brie until melted.
- Stir through a splash of water to loosen risotto if needed. Season to taste.
4
- When risotto has 15 minutes remaining, wipe out frying pan and return to medium-high heat with a drizzle of olive oil.
- Cook baby broccoli, until just tender, 4-5 minutes.
- Add remaining garlic and cook until fragrant, 1 minute. Transfer to a bowl and allow to cool slightly.
5
- Return frying pan to medium-high heat with the butter.
- Cook pear wedges, turning occasionally, until softened, 2-3 minutes.
- Add the balsamic vinegar, brown sugar and water (for the pear) and cook until dark and sticky, 3-5 minutes.
6
- Once baby broccoli has cooled, to bowl, add rocket and a good squeeze of lemon juice. Toss to coat and season to taste.
- Divide beef and Brie risotto and lemony baby broccoli and rocket salad between bowls. Top risotto with caramelised pears. Enjoy!
