Mediterranean Roast Veggies
with Parsley Sprinkle
Calories
:
96 kcalProtein
:
3.9g proteinTotal
:
25 minutesDifficulty
:
EasyPlant Based
Bring some veggie vibrance to your table courtesy of herby, delicately roasted capsicum, courgette and pumpkin. Add a sprinkle of parsley for some added colour and depth.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
/ Serving 2 people
1 packet
Peeled Pumpkin Pieces
1 sachet
Garlic & Herb Seasoning
1
Capsicum
1 packet
Parsley
1
Courgette
Nutrition Values
Calories96 kcal
Energy (kJ)401 kJ
Fat0.9 g
of which saturates0.1 g
Carbohydrate15.4 g
of which sugars9 g
Dietary Fibre2.5 g
Protein3.9 g
Sodium438 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
• Preheat oven to 220°C/200°C fan-forced. • Slice courgette into rounds. Cut capsicum into bite-sized chunks.
2
• Place courgette, capsicum and peeled & diced pumpkin on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.
3
• Roughly chop parsley. • When veggies are done, sprinkle with parsley and toss to coat.
4
• Place Mediterranean roast veggies on a serving plate. Enjoy!
