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Apricot Chicken & Baby Leaves
Apricot Chicken & Baby Leaves

Apricot Chicken & Baby Leaves

with Garlic Crushed Potatoes & Steamed Veggies

For tonight’s dinner, we’ve enlisted the help of a lively glaze made with apricot sauce; it coats each bite of tender chicken in sticky fruitiness and even tastes great drizzled over the robust steamed veggies and crushed potatoes. Go for your life!

This recipe is under 550kcal per serving.

Tags:
High Protein

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Apricot Sauce

320 g

Chicken Thigh

1 packet

baby leaves

1

Baby Broccoli

2 packet

Potato

1 sachet

Chicken-Style Stock Powder

1

Carrot

1

Lemon

Nutrition Values

Calories341 kcal
Energy (kJ)1430 kJ
Fat13.4 g
of which saturates3.9 g
Carbohydrate25.5 g
of which sugars12.4 g
Dietary Fibre6 g
Protein34.4 g
Sodium956 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid

Cooking Steps

Get prepped
1

• Boil the kettle. Half-fill a medium saucepan with boiling water and add a pinch of salt. • Cut potato into large chunks. Thinly slice carrot into sticks. Halve baby broccoli lengthways (see ingredients). Finely chop garlic. Roughly chop baby leaves. Slice lemon into wedges.

Steam the veggies
2

• Cook the potato in the boiling water until easily pierced with a fork, 12-15 minutes. • In the last 8 minutes of cook time, place a colander or steamer basket on top and add baby broccoli, baby leaves and carrot. Cover and steam until tender, and potatoes can be easily pierced with a fork, 7-8 minutes. • Transfer veggies to a bowl. Season, then set aside. Drain the potatoes and set aside.

Prep the chicken
3

• Meanwhile, combine chicken thigh, garlic & herb seasoning and a drizzle of olive oil in a medium bowl.

Cook the chicken
4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken, turning occasionally, until browned and cooked through, 14-16 minutes. • Remove pan from heat, then add apricot sauce, butter (for the sauce), a squeeze of lemon juice and a splash of water, turning chicken to coat. Season to taste.

TIP: The chicken is cooked through when it's no longer pink inside.

Finish the potatoes
5

• Return the saucepan to medium-high heat with the butter (for the mash) and garlic. Cook, stirring, until fragrant, 1 minute. • Add chicken-style stock powder, stir to combine, then remove saucepan from heat. • Add potato to the pan and toss to coat. Lightly crush with a fork. Cover to keep warm.

TIP: Add a splash of water if the potato looks dry! Little cooks: Get those muscles working and help crush the potatoes!

Serve up
6

• Divide garlic crushed potatoes between bowls. Top with sticky apricot chicken and steamed veggies. • Pour any remaining glaze over chicken and serve with remaining lemon wedges. Enjoy!

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