Asian Beef & Baby Broccoli Stir-Fry
with Garlic Rice & Peanuts
- Molluscs
- Wheat
- Gluten
- Soy
This fast Thai-style meal gets its flavour from aromatic garlic and a sweet and savoury mix of oyster sauce, soy and brown sugar. With spring onion stirred into the fluffy rice, this is a delicious combination just waiting for you to dive in! *This recipe is under 650kcal per serving.*
Ingredients
1 packet
Crushed Peanuts
1 packet
Jasmine rice
250 g
Beef Strips
1
Baby Broccoli
1
Spring Onion
1
Carrot
2
Garlic
1 packet
Oyster Sauce
(Contains: Molluscs)
1
Asian Greens
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy)
Nutrition
You will need
Cooking Steps
• Finely chop garlic. • In a medium saucepan, heat the butter and a drizzle of olive oil over medium heat. Cook half the garlic until fragrant, 1 minute. • Add water (for the rice) and a pinch of salt and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes.
• Meanwhile, thinly slice carrot into half-moons. Halve any thicker stalks of baby broccoli lengthways. Roughly chop Asian greens. • In a small bowl, combine oyster sauce, water (for the sauce), the soy sauce and brown sugar. Set aside. • In a large bowl, combine sweet soy seasoning and a drizzle of olive oil. Add beef strips and toss to coat.
Little cooks: Take charge by combining the sauces!
• When the rice has 10 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Stir-fry carrot and baby broccoli until tender, 4-5 minutes. • Add Asian greens and remaining garlic and cook until softened, 1-2 minutes. • Add oyster sauce mixture, then return beef to the frying pan and remove from the heat. Toss until combined and warmed through.
• Thinly slice spring onion. Stir spring onion through garlic rice. • Divide garlic and spring onion rice between bowls. • Top with sweet-soy beef and veggie stir-fry. • Sprinkle with crushed peanuts to serve. Enjoy!
TIP: Add less spring onion to the rice if you're not a fan. Little cooks: Add the finishing touch by sprinkling over the nuts!
