Skip to main content
Aussie-Spiced Double Prawns & Cheesy Crouton Salad

Aussie-Spiced Double Prawns & Cheesy Crouton Salad

with Herby Mayo & Caramelised Onion
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
Get tasty recipes from just $6 per serving
Calories
715 kcal
Protein
42.3g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Milk
  • Crustaceans
  • Wheat
  • Gluten
  • Lupin
  • Sesame
  • Almond
  • Hazelnut
  • Eggs
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1

Red Onion

1

Tomato

1 tin

Sweetcorn

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1

Carrot

400 g

Peeled Prawns

(Contains: Crustaceans; )

1

Ciabatta

(Contains: Soy, Wheat, Gluten; May be present: Lupin, Sesame, Almond, Hazelnut, Eggs, Milk)

Calories715 kcal
Energy (kJ)2990 kJ
Fat22.9 g
of which saturates4.3 g
Carbohydrate71.3 g
of which sugars11.6 g
Dietary Fibre11 g
Protein42.3 g
Sodium2200 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Thickly slice carrot into half-moons. Cut tomato into thick wedges. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 25-30 minutes.

2

• Meanwhile, thinly slice onion (see ingredients). • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 5-6 minutes. • Reduce heat to medium and add the balsamic vinegar, brown sugar and a splash of water. Mix well, then cook until dark and sticky, 3-5 minutes. • Transfer to a small bowl.

3

• While the onion is cooking, cut or tear the wholemeal panini into bite-sized chunks. Drain sweetcorn (see ingredients). • On a second lined oven tray, combine panini and a generous drizzle of olive oil. • Sprinkle over half the grated Parmesan cheese. • Spread out in a single layer, then bake until golden, 5-8 minutes.

4

If you've doubled prawns, follow instruction as above. Cook prawns in batches for best result.

--------------------CCM TEXT-------------------- • While the croutons are baking, in a large bowl, combine Aussie spice blend and a drizzle of olive oil. Add prawns, turning to coat. • Wipe out frying pan and return to medium-high heat with a drizzle of olive oil. • Cook prawns and corn in batches, tossing, until prawns turn pink and start to curl up, 3-4 minutes. TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5

• In a second large bowl, combine a drizzle of white wine vinegar and olive oil. • Add mixed salad leaves, roast veggies and cheesy croutons. Gently toss to combine. Season to taste.

6

• Divide cheesy crouton salad between bowls and top with prawns. • Spoon caramelised onion over prawns. Sprinkle with remaining Parmesan cheese and serve with dill & parsley mayonnaise. Enjoy!