Honey BBQ Chicken
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Honey BBQ Chicken

Honey BBQ Chicken

with Coconut Rice, Crisp Slaw & Aioli

This smokey and sticky delight uses barbecue seasoning and honey to coat baked chicken breast for abundant flavours you can only dream of. Serve with a bed of creamy coconut rice and crunchy slaw for a crave-worthy dinner that's as pretty as a picture.

This recipe is under 650kcal per serving.

Tags:
Kid Friendly
Over 30g protein
Calorie Smart
Allergens:
Egg
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time40 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1

Chicken Breast

1

BBQ Seasoning

1

Coconut Milk

1

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )

1

Sweetcorn

1

Spring Onion

1

Shredded Cabbage Mix

1

baby leaves

1

Garlic Aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

water

white wine vinegar

honey

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Nutrition Values

Energy (kJ)2764 kJ
Calories661 kcal
Fat30.5 g
of which saturates16.4 g
Carbohydrate74.4 g
of which sugars8.5 g
Dietary Fibre5.2 g
Protein48.1 g
Sodium887 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

• Preheat oven to 220°C/200°C fan-forced. • In a baking dish, add chicken drumsticks, a drizzle of olive oil and a pinch of salt and pepper. Toss to coat, then bake for 20 minutes. • Remove from oven, then add barbecue seasoning. Toss to coat and spoon over any juices. Bake until chicken is golden brown and cooked through, 15-20 minutes.

TIP: The spice blend will char slightly, this adds flavour to the dish! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a medium saucepan, add coconut milk, the water and a generous pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 15 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, in a medium saucepan, add coconut milk, the water and a generous pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 15 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. Season chicken with salt and pepper. • In a medium bowl, combine barbecue seasoning and a drizzle of olive oil. Add chicken steaks, tossing to combine. • Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). Remove from heat, then add the honey, tossing to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

3

• When the chicken has 10 minutes cook time remaining, drain sweetcorn. • In a medium bowl, combine shredded cabbage mix, sweetcorn, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season and set aside. • To the baking dish with the drumsticks, add the honey and turn chicken to coat.

Little cooks: Take the lead by tossing the slaw! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • When the rice has 10 minutes cook time remaining, drain sweetcorn. • In a medium bowl, combine shredded cabbage mix, sweetcorn, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season and set aside.

Little cooks: Take the lead by tossing the slaw!

4

• Thinly slice spring onion. • Divide coconut rice, honey BBQ chicken drumsticks and slaw between plates. • Serve with garlic aioli and spring onion. Enjoy!

Little cooks: Help sprinkle over the spring onion. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Slice chicken. • Thinly slice spring onion. • Divide coconut rice, honey BBQ chicken and slaw between plates. • Serve with garlic aioli and spring onion. Enjoy!

Little cooks: Help sprinkle over the spring onion.