Beef Rump & Creamy Sauce

Name: Beef Rump & Creamy Sauce with Veggie Mash & Garlic Veggies
Total time: 30 min
Yield: 2
Cuisine: Australian
Ingredients: 2 Garlic; 1 packet Parsley; 1 packet Cream; 1 Silverbeet; 2 packet Potato; g Beef Strips; 1 Carrot; 1 Parsnip; 300 g Beef Rump; 1 sachet Seasoning Blend

with Veggie Mash & Garlic Veggies

Get up to $175 off

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Parsley

1 packet

Cream

Silverbeet

2 packet

Potato

Beef Strips

Carrot

Parsnip

300 g

Beef Rump

1 sachet

Seasoning Blend

Nutrition Values

Calories713 kcal

Energy (kJ)2980 kJ

Fat53.1 g

of which saturates33.7 g

Carbohydrate20.9 g

of which sugars10.3 g

Dietary Fibre4.6 g

Protein38 g

Cholesterol55 mg

Sodium786 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Peel potato and parsnip, then cut both into large chunks. • Cook potato and parsnip in the boiling water, over high heat, until easily pierced with a fork, 10-15 minutes. • Drain and return to saucepan. • Add the milk, butter and the salt to the veggies. Mash until smooth and cover to keep warm.

Little cooks: Get those muscles working and help mash the veggies!

Custom Recipe: If you've upgraded to beef rump, place beef rump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. Season beef with salt and pepper.

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, tossing, until just tender, 5-6 minutes. • Add silverbeet and half the garlic and cook until fragrant, 2-3 minutes. • Season with salt and pepper, then transfer to a bowl. Cover to keep warm.

Custom Recipe: Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

• Return the frying pan to medium heat with a drizzle of olive oil. Cook seasoning blend (see ingredients) and remaining garlic until fragrant, 1 minute. • Reduce the heat to low, then add a dash of water and scrape up any bits stuck to the bottom of the pan. • Add cream (see ingredients) and cook, stirring, until slightly thickened, 1-2 minutes. • Return beef and any resting juices to the pan, then stir to combine.

Custom Recipe: Slice beef rump to serve. Enjoy!