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Beef Rump & Herby Crushed Potatoes

Beef Rump & Herby Crushed Potatoes

with Rosemary Gravy & Dijon Corn Slaw
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Calories
358 kcal
Protein
38.2g protein
Difficulty
Easy
Allergens:
  • Sulphites
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 tin

Sweetcorn

1 packet

Chopped Potato

(Contains: Sulphites; )

300 g

Beef Rump

1 sachet

Chicken-Style Stock Powder

1 packet

Shredded Cabbage Mix

2

Radish

1 packet

Dijon Mustard

1 packet

Parsley

1 packet

Rosemary

1 sachet

Gravy Granules

(Contains: Wheat, Gluten; )

Not included in your delivery

½ cup

water

¼ tsp

pepper

Energy (kJ)1500 kJ
Calories358 kcal
Fat9.6 g
of which saturates4.1 g
Carbohydrate55.4 g
of which sugars9.1 g
Dietary Fibre5.2 g
Protein38.2 g
Cholesterol55 mg
Sodium1120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Saucepan

Cooking Steps

Make the crushed potatoes
1

• Boil the kettle. Cut potato into large chunks. Roughly chop parsley. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain. • Remove saucepan from heat and return potato to the pan. Add the butter, parsley and chicken-style stock powder and toss to coat. Lightly crush with a fork. Cover to keep warm. TIP: Add a splash of water if the potato looks dry!

Cook the beef rump
2

• Season beef rump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Make the gravy
3

• Meanwhile, drain sweetcorn (see ingredients). Roughly chop baby leaves. • Wipe out frying pan and return to medium-high heat. • Add red wine jus and the water. Simmer until slightly thickened, 1-2 minutes. Season generously with pepper.

Finish & serve
4

• Slice beef rump. • In a medium bowl, combine shredded cabbage mix, sweetcorn, baby leaves, dijon mustard (see ingredients) and mayonnaise. Season to taste. • Divide beef rump, crushed potatoes and dijon corn slaw between plates. • Pour pepper red wine jus over beef rump to serve. Enjoy!