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Bengali Salmon & Turmeric Veggies

Bengali Salmon & Turmeric Veggies

with Coconut Sauce & Toasted Almonds
4.0(137)
Recipe Development Team
Recipe Development TeamUpdated on November 12, 2020
Get tasty recipes from just $6 per serving
Calories
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Protein
50g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Milk
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1 bunch

broccolini

1

onion

2 clove

garlic

1 packet

flaked almonds

(Contains: Almond; )

1 sachet

Brown Mustard Seeds

½ sachet

turmeric

1 packet

salmon

(Contains: Fish; )

1 sachet

Bengal Curry Paste

1 packet

coconut milk

1 bunch

mint

Not included in your delivery

olive oil

30 g

butter

(Contains: Milk; )

/ per serving
Energy (kJ)4040 kJ
Fat59.7 g
of which saturates24.7 g
Carbohydrate53.2 g
of which sugars10.7 g
Protein50 g
Sodium781 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the veggies
1

Bring a medium saucepan of salted water to the boil. Cut the potato (unpeeled) into 2cm chunks. Slice the broccolini in half lengthways. Add the potato to the boiling water and cook for 5 minutes. Place a colander or steamer basket on top of the saucepan and add the broccolini. Cover with a lid and steam until the broccolini is tender, 5-6 minutes. Transfer the broccolini to a plate and cover to keep warm. Drain the potato and set aside.

Get prepped
2

While the veggies are cooking, thinly slice the brown onion. Finely chop the garlic. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing, until golden, 2-3 minutes. Transfer to a small bowl.

Finish the veggies
3

Return the saucepan to a medium heat with the butter and a drizzle of olive oil. Add the onion and cook until softened, 6-8 minutes. Add the brown mustard seeds, turmeric (see ingredients) and garlic and cook until fragrant, 1 minute. Add the potato and toss to coat. Add the broccolini and toss to combine. Season to taste and cover to keep warm.

Cook the fish
4

While the onion is cooking, combine the Bengal curry paste and a drizzle of olive oil in a medium bowl. Add the salmon and toss to coat. Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, cook the salmon until just cooked through, 2-4 minutes each side. Reserve the bowl with any leftover curry paste (this will go into your sauce). Transfer the salmon to a plate.

Make the coconut sauce
5

Return the frying pan to a medium-high heat. Add the reserved Bengal curry paste from the bowl and cook, stirring, until fragrant, 1 minute. Add the coconut milk and cook, stirring, until thickened slightly, 2-3 minutes. Stir through the salmon resting juices and season to taste.

Serve up
6

Pick and finely chop the mint leaves. Divide the turmeric veggies between plates. Top with the Bengali salmon. Spoon over the coconut sauce. Sprinkle with the toasted almonds and mint.