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Easy Bengali-Style Chicken Curry

Easy Bengali-Style Chicken Curry

with Rapid Rice & Slivered Almonds
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Calories
: 
609 kcal
Protein
: 
48.6g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Almond
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

(Contains: May contain traces of allergens; )

1

carrot

1

leek

2 clove

garlic

1 packet

chicken breast

1 sachet

Mumbai Spice Blend

1 packet

ginger paste

(Contains: May contain traces of allergens; )

½ packet

tomato paste

½ packet

Bengal Curry Paste

1 packet

coconut milk

1 packet

Baby Leaves

1 packet

Slivered Almonds

(Contains: Almond; )

Not included in your delivery

olive oil

¼ cup

water

2 tsp

brown sugar

¼ tsp

salt

Energy (kJ)2551 kJ
Calories609 kcal
Fat36.4 g
of which saturates19.6 g
Carbohydrate53.8 g
of which sugars15.6 g
Dietary Fibre8 g
Protein48.6 g
Sodium2517 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Saucepan
•Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water. Cook jasmine rice and a pinch of salt, uncovered, over high heat until tender, 12-14 minutes. • Drain rice, rinse and set aside.

2
2

• While the rice is cooking, thinly slice carrot into half-moons. Finely chop garlic. Cut chicken breast into 2cm chunks. • In a medium bowl, combine Mumbai spice blend and a drizzle of olive oil. Add chicken and toss to coat. • Heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until toasted, 3-5 minutes. Transfer to a bowl.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook chicken, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes. Transfer to a plate. • Return pan to medium-high heat with a drizzle of olive oil. Cook carrot until tender, 4-5 minutes. • Add ginger paste, garlic, tomato paste (see ingredients) and Bengal curry paste (see ingredients) and cook until fragrant, 2 minutes. • Return chicken to the pan. Add coconut milk, the water, brown sugar and the salt. Reduce heat to medium-low, then simmer until sauce has slightly thickened, 2-3 minutes. Add baby leaves and stir until wilted, 1-2 minutes.

4
4

• Divide rapid rice between bowls. • Top with Bengali-style chicken curry. • Sprinkle over slivered almonds to serve. Enjoy!

Little cooks: Work your magic and add the finishing touch by sprinkling over the almonds!