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Garlicky Greens Stir-Fry

Garlicky Greens Stir-Fry

with Umami Soy Sauce | Serves 2
Berlinda Le
Berlinda LeUpdated on March 25, 2026
Get tasty recipes from just $6 per serving
Calories
82 kcal
Protein
9.4g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Broccoli

2

Garlic

1

Asian Greens

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

Calories82 kcal
Energy (kJ)342 kJ
Fat0.9 g
Carbohydrate3.7 g
of which sugars2.6 g
Dietary Fibre7.3 g
Protein9.4 g
Sodium519 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Thinly slice garlic. Chop broccoli (including stalk!) into small florets. • Roughly chop Asian vegetable.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli, tossing until tender, 6-7 minutes. • Add Asian vegetable and cook until wilted, 1-2 minutes.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3

• Reduce pan to medium heat and add garlic. Cook until fragrant, 1 minute. • Remove pan from heat and add soy sauce mix, tossing to coat. Season with pepper.

4

• Transfer garlicky soy broccoli stir-fry to a serving plate. Enjoy!