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Lamb Kofta & Couscous Station

Lamb Kofta & Couscous Station

with Honeyed Rainbow Carrots & Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
669 kcal
Protein
42.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Eggs
  • Gluten
  • Milk
  • Soy
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

250 g

Lamb Mince

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

Mint

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 sachet

Chermoula Spice Blend

1 sachet

Chicken-Style Stock Powder

2

Garlic

1

Courgette

1 packet

Currants

(May be present: Gluten, Milk, Soy, Wheat)

1 packet

Baby Rainbow Carrots

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

1 piece

egg

(Contains: Eggs; )

¾ cup

boiling water

Energy (kJ)2800 kJ
Calories669 kcal
Fat19.7 g
of which saturates5 g
Carbohydrate75.8 g
of which sugars26.4 g
Dietary Fibre11.6 g
Protein42.9 g
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Trim green tops from baby rainbow carrots and 
scrub carrots clean. Roughly chop courgette
into bite-sized chunks. Slice onion into wedges.
• Place carrots on a lined oven tray, drizzle with 
olive oil, season with salt and toss to coat. 
Spread out evenly, then roast until tender, 
20-25 minutes. 
• Remove from the oven, drizzle over the honey
and toss to coat.
• Place onion and courgette on a second lined 
tray. Drizzle with olive oil, season with salt and 
toss to coat. Bake until tender, 20-25 minutes. 

Get prepped
2

• Meanwhile, finely chop garlic. Pick and tear 
mint leaves.
• In a large bowl, combine lamb mince, 
chermoula spice blend, fine breadcrumbs and 
the egg.
• Using damp hands, roll lamb mixture into koftas 
about 8cm long and 2 1/2cm thick (3 per person).

Cook the koftas
3

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• Cook koftas, turning regularly, until browned 
and cooked through, 10-12 minutes (cook in 
batches if your pan is getting crowded). 

Make the couscous
4

• While the koftas are cooking, boil the kettle. 
• Place couscous and chicken-style stock 
powder in a medium bowl.
• Add the boiling water (3/4 cup for 2 people / 
11/2 cups for 4 people) and stir to combine. 
• Immediately cover with a plate and leave 
for 5 minutes.
• Fluff up with a fork and set aside.

Make the garlic yoghurt
5

• In a small heatproof bowl, combine garlic and 
a drizzle of olive oil. Microwave in 10 second 
bursts, until fragrant, 1 minute.
• Add Greek-style yoghurt to garlic oil, stirring to 
combine. Season to taste. 

Finish & serve
6

• Bring everything to the table. 
• Build your own plate with couscous, roasted 
veggies, honeyed rainbow carrots, lamb koftas, 
garlic yoghurt, mint and currants.


If you've added mini flour tortillas: Warm in the 
microwave in 10 second bursts to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some reviewers found the chermoula spice blend overpowering for the lamb koftas, masking the meat's natural flavour.
  • Suggestions: Consider reducing the amount of chermoula spice blend to let the lamb flavour shine through; add a sauce to combat dryness.
AI-generated from customer reviews