[Cal Smart] NZ Mumbai Chicken & Spiced Cauliflower Rice
with Tomato Salad & Garlic Yoghurt
- Milk
Ingredients
2
Garlic
1 packet
Mixed Salad Leaves
1 sachet
Mild North Indian Spice Blend
1
Red Onion
1 packet
Cauli-Broccoli Rice
1
Tomato
320 g
Chicken Breast
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
1 sachet
Mumbai Spice Blend
Nutrition Values
Cooking Steps
If you've swapped to chicken breast, place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks before combining with the spice blend.
In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).
• While the pork is resting, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Add onion and cook, until tender, 3-5 minutes. • Add remaining garlic and mild North Indian spice blend and cook, until fragrant, 1 minute. • Add cauliflower rice and the butter and cook until softened, 2-4 minutes. Season to taste.
• In a large bowl, combine tomato, mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Thinly slice pork. • Divide spiced cauliflower rice between bowls. Top with Mumbai pork and tomato salad. • Drizzle over garlic yoghurt to serve. Enjoy!
