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Caribbean-Spiced Beef Meatballs
Caribbean-Spiced Beef Meatballs

Caribbean-Spiced Beef Meatballs

with Cheesy Fries, Garlic Aioli & Corn Slaw

Tender sweetcorn is the perfect addition to a colourful slaw, it's juicy and sweet. Keep tastiness going by spicing the beef meatballs in a Caribbean jerk seasoning. If that’s still not enough for you, we’re positive the cheesy fries will propel you to the finish line.

Tags:
Kid Friendly
High Protein
Allergens:
Gluten
Wheat
Milk
Eggs
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Slaw Mix

1 tin

Sweetcorn

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 packet

Parsley

2 packet

Potato

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1 sachet

Mild Caribbean Jerk Seasoning

2

Radish

Nutrition Values

Energy (kJ)2500 kJ
Calories598 kcal
Fat33.5 g
of which saturates11.2 g
Carbohydrate32.7 g
of which sugars11 g
Dietary Fibre3.7 g
Protein37.6 g
Cholesterol50.8 mg
Sodium977 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until just tender, 20-25 minutes. • In the last 5 minutes of cook time, remove from oven, sprinkle with grated Parmesan cheese and bake until golden and crispy.

Get prepped
2

• Meanwhile, drain sweetcorn. Thinly slice radish.

Make the meatballs
3

• In a large bowl, combine beef mince, mild Caribbean jerk seasoning, fine breadcrumbs and the egg. • Using damp hands, shape heaped spoonfuls of the mince mixture into small meatballs (4-5 per person). Transfer to a plate. Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

Cook the meatballs
4

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove pan from heat, add the honey and turn meatballs to coat.

Toss the salad
5

• Meanwhile, combine Asian slaw mix, radish, and sweetcorn in second medium bowl. • Drizzle with white wine vinegar and olive oil. Season to taste.

Finish & serve
6

• Divide cheesy fries, corn slaw and Caribbean beef meatballs between plates. • Tear over parsley (see ingredients) and serve with garlic aioli. Enjoy! Little cooks: Add the finishing touch by sprinkling over the parsley!