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Tender Teriyaki-Glazed Salmon & Rice

Tender Teriyaki-Glazed Salmon & Rice

with Zingy Sesame Veggies
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get tasty recipes from just $6 per serving
Calories
579 kcal
Protein
34.8g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Fish
  • Soy
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy)

1 packet

Jasmine rice

1

Asparagus

280 g

Salmon

(Contains: Fish; )

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy)

1 packet

Ginger Paste

1

Carrot

1

Asian Greens

Not included in your delivery

1 drizzle

olive oil

Energy (kJ)2420 kJ
Calories579 kcal
Fat31.3 g
of which saturates5.5 g
Carbohydrate38 g
of which sugars12.2 g
Dietary Fibre5 g
Protein34.8 g
Cholesterol1.1 mg
Sodium710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Medium Saucepan

Cooking Steps

Cook the rapid rice
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. 
• Add jasmine rice and a pinch of salt and cook, uncovered, over a high heat 
until tender, 12-14 minutes. Drain, rinse with warm water and set aside. 

Cook the veggies
2

• While rice is cooking, thinly slice carrot into half-moons.
• Trim ends of asparagus. Roughly chop Asian greens.
• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook carrot and sesame seeds until just tender, 3-4 minutes.
• Add asparagus and cook until tender, 5-6 minutes.
• Add Asian greens and ginger paste and stir until wilted and fragrant, 1 minute. Season with salt and pepper.
• Transfer sesame-ginger greens to a medium bowl and cover to keep warm. 

Cook the salmon
3

• Return frying pan to a medium-high heat with a generous drizzle of olive oil. 
• When the oil is hot, cook salmon, skin-side down first, until almost cooked 
through, 2-4 minutes on each side (depending on thickness).
• When salmon is almost cooked through, reduce the heat to medium. Add 
teriyaki sauce to the pan and cook until bubbling, 1-2 minutes. Turn the 
salmon to coat in the glaze, then remove from the heat. 

Finish & serve
4

• Divide rapid rice and zingy sesame veggies between bowls.
• Top with the teriyaki-glazed salmon and spoon over any excess glaze from 
the pan to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The teriyaki sauce was a hit, with customers praising its taste. Some found the ginger vegetables less appealing.
  • Ease of prep: Reviewers noted the recipe was easy to follow, with clear instructions for a quick meal.
  • Suggestions: Consider using an air fryer with foil to prevent the salmon coating from burning during cooking.
AI-generated from customer reviews