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Tender Teriyaki-Glazed Salmon & Rice
Tender Teriyaki-Glazed Salmon & Rice

Tender Teriyaki-Glazed Salmon & Rice

with Zingy Sesame Veggies

Just 30 minutes is all that's standing between you and this delectable dish. There are three simple components: Garlic rice, ginger veggies and salmon with an irresistible glaze and they come together in perfection. You've got this!

Allergens:
Sesame
Fish
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy)

1 packet

Jasmine rice

1

Asparagus

280 g

Salmon

(Contains: Fish; )

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy)

1 packet

Ginger Paste

1

Carrot

1

Asian Greens

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories579 kcal
Energy (kJ)2420 kJ
Fat31.3 g
of which saturates5.5 g
Carbohydrate38 g
of which sugars12.2 g
Dietary Fibre5 g
Protein34.8 g
Cholesterol1.1 mg
Sodium710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12-14 minutes. Drain, rinse with warm water and set aside.

2

• While rice is cooking, thinly slice carrot into half-moons. • Trim green beans. Roughly chop Asian greens. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook carrot and sesame seeds until just tender, 3-4 minutes. • Add green beans and cook until softened, 4-5 minutes. • Add Asian greens and ginger paste and stir until wilted and fragrant, 1 minute. Season with salt and pepper. • Transfer sesame-ginger greens to a medium bowl and cover to keep warm.

3

• Return frying pan to a medium-high heat with a generous drizzle of olive oil. When the oil is hot, cook salmon, skin-side down first, until almost cooked through, 2-4 minutes on each side (depending on thickness). • When salmon is almost cooked through, reduce the heat to medium. Add teriyaki sauce to the pan and cook until bubbling, 1-2 minutes. Turn the salmon to coat in the glaze, then remove from the heat.

4

• Divide rapid rice and sesame-ginger greens between bowls. • Top with the teriyaki-glazed salmon and spoon over any excess glaze from the pan to serve. Enjoy!