Kiwi Chicken & Herby Courgette Pasta Bowl
with Peppery Rocket
There are plenty of choices for a pasta meal out there, but we’re positive we have the winning combination of ingredients that will top the lot! Spiced chicken is combined with courgette in a tomato-based sauce for a hearty and warming meal which is sure to satisfy your tastebuds.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 sachet
Garlic & Herb Seasoning
1 packet
Orecchiette
(Contains: Gluten, Wheat; May be present: Soy)
320 g
Chicken Thigh
1 packet
Baby Spinach Leaves
1 packet
Tomato Paste
1 packet
Rocket leaves
1
Courgette
1 sachet
Kiwi Spice Blend
Not included in your delivery
1 drizzle
olive oil
30 g
butter
(Contains: Milk; )
1 tsp
brown sugar
1 drizzle
white wine vinegar
Nutrition Values
Utensils
Cooking Steps
• Half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat. Cook orecchiette in boiling water until ‘al dente’, 11 minutes. Reserve some pasta water (1/4 cup for 2 people /
1/2 cup for 4 people). Drain and return to saucepan.
TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.
• Meanwhile, slice courgette into half-moons. • Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken, Kiwi spice blend, a drizzle of olive oil and a pinch of salt and pepper.
• In a large frying, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken and courgette, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add garlic & herb seasoning, tomato paste and the butter and cook until fragrant, 1-2 minutes. • Add orecchiette, baby leaves and the brown sugar. Stir to combine and season with a pinch of pepper. TIP: Chicken is cooked through when it’s no longer pink inside.
• In a medium bowl, combine rocket leaves and a drizzle of white wine vinegar and olive oil. Season to taste. • Divide kiwi chicken and courgette orecchiette between bowls. • Top with rocket salad to serve. Enjoy!
