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Caribbean Fish & Coconut Rice

Caribbean Fish & Coconut Rice

with Cucumber & Charred Pineapple Salsa
Recipe Development Team
Recipe Development TeamUpdated on February 10, 2023
Get tasty recipes from just $6 per serving
Calories
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Protein
23.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

coconut milk

1 packet

basmati rice

1 packet

Smooth Dory Fillets

(Contains: Fish; )

1

cucumber

1 bag

baby spinach leaves

1

radish

1

sweetcorn

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

1

olive oil

¾ cup

water

drizzle

white wine vinegar

1 tsp

honey

Energy (kJ)2943 kJ
Fat27.3 g
of which saturates14.5 g
Carbohydrate86 g
of which sugars18.7 g
Protein23.7 g
Sodium1015 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• In a medium saucepan, add coconut milk, the water and a generous pinch of salt and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 15 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Cut chicken thigh into 2cm chunks. Roughly chop cucumber and baby spinach leaves. • Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. • Transfer charred corn to a large bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.


Custom Recipe: 
If you've upgraded from chicken to smooth dory fillets, discard any liquid from packaging. Slice fish in half crossways to get 1 piece per person.
3
3

• When rice has 10 minutes remaining, return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.


Custom Recipe: 
In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. When oil is hot, cook fish in batches until just cooked through, 4-5 minutes each side.
4
4

• To the frying pan of chicken, add mild Caribbean jerk seasoning and the honey. Toss chicken to coat and cook until fragrant and slightly reduced, 1-2 minutes. Set aside.


Custom Recipe: 
Reduce frying pan heat to medium, then flavour fish as above, gently turning fish to coat.
5
5

• To the bowl with charred corn, add baby spinach and a drizzle of white wine vinegar and olive oil. Toss to combine and season with salt and pepper.

6
6

• Divide coconut rice between bowls. Top with Caribbean honey chicken. • Serve with charred corn and cucumber salsa. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the coconut rice and charred pineapple salsa, praising the fresh and vibrant Caribbean flavours.
  • Ease of prep: Some found the rice tricky to cook without burning; consider starting it first so other elements don't cool.
  • Suggestions: Add a sauce or yoghurt dressing to combat dryness; include fresh chilli or lime for extra zing.
  • Portions: Several mentioned wanting more pineapple in the salsa; some found the chicken portion small compared to rice.
AI-generated from customer reviews