Caribbean Honey Chicken
with Corn-Cauli Rice & Mayo
Enjoy a flavour-packed, guilt-free and nutritious meal with our brand-new cauliflower rice! With colourful veggies stirred in and topped with our classic Caribbean-spiced chicken, we know you'll be glad you took the plunge and gave this low carb delight a go.
This recipe is under 650kcal per serving and under 30g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1
carrot
½ tin
sweetcorn
3 clove
garlic
1 packet
chicken breast
1 packet
cauliflower rice
1 bag
baby spinach leaves
1 sachet
Chicken-Style Stock Powder
1 packet
mayonnaise
(Contains: Eggs; May be present: Fish, Wheat, Cashew, Almond, Sesame, Soy)
1 sachet
Mild Caribbean Jerk Seasoning
Not included in your delivery
olive oil
½ tbs
honey
20 g
butter
(Contains: Milk; )
Nutrition Values
Utensils
Cooking Steps
• Thinly slice carrot into rounds. Drain sweetcorn (see ingredients). Finely chop garlic. • Place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine mild Caribbean jerk seasoning, a drizzle of olive oil and a pinch of salt and pepper. Add chicken and turn to coat.
• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook carrot and sweetcorn until tender, 4-5 minutes. Transfer to a bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded). • Remove pan from the heat, then add the honey and turn chicken to coat. Transfer to a plate and cover to keep warm.
TIP: The chicken is cooked through when it's no longer pink inside.
• Wipe out frying pan and return to a high heat. Cook the butter and cauliflower rice, stirring, until softened, 2-4 minutes. • Add garlic and cook until fragrant, 1 minute. • Add carrot, sweetcorn, baby spinach leaves and chicken-style stock powder and stir to combine. Season to taste.
• Slice Caribbean honey chicken. • Divide corn-cauli rice between bowls. Top with chicken. • Serve with mayonnaise.
