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Caribbean Pork & Coconut Sauce

Caribbean Pork & Coconut Sauce

with Roast Veggie Toss
Recipe Development Team
Recipe Development TeamUpdated on October 06, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
44.1g protein
Total
35 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1

beetroot

1

carrot

1 clove

garlic

1 packet

pork loin steaks

1 tin

coconut milk

1 bag

baby spinach leaves

1

Kumara

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

olive oil

/ per serving
Energy (kJ)2705 kJ
Fat22.6 g
of which saturates11.7 g
Carbohydrate59.3 g
of which sugars25.1 g
Protein44.1 g
Sodium952 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Peel the kumara. Cut the kumara, potato and carrot into bite-sized chunks. Cut the beetroot into small chunks.

TIP: Leave the kumara unpeeled if you prefer.

2
2

Place the kumara, potato, carrot and beetroot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3
3

While the veggies are roasting, finely chop the garlic. In a medium bowl, combine the garlic, 1/2 the mild Caribbean jerk seasoning and a drizzle of olive oil. Add the pork loin steaks and turn to coat.

4
4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate, cover and rest for 5 minutes.

TIP: Don't worry if the spice blend chars a little in the pan, this adds to the flavour!

5
5

Return the frying pan to a medium-high heat with a drizzle of olive oil. Cook the remaining jerk seasoning until fragrant, 1 minute. Add the coconut milk and any pork resting juices, then season with pepper. Stir and cook until thickened slightly, 2-3 minutes. Set aside. Toss the baby spinach leaves through the roasted veggies and season to taste.

6
6

Slice the Caribbean pork. Divide the pork and roast veggie toss between plates. Spoon over the Caribbean coconut sauce to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The coconut sauce was a standout, with many praising its delicious taste that tied the dish together nicely.
  • Ease of prep: Customers found this recipe quick and simple to prepare, making it ideal for busy weeknights.
  • Suggestions: Consider adding chilli to enhance the coconut sauce; some found it needed more seasoning or thickening.
  • Portions: Several diners mentioned the meal was surprisingly filling, though some wanted more meat or vegetables.
AI-generated from customer reviews