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Caribbean Pork & Coconut Sauce

Caribbean Pork & Coconut Sauce

with Roast Veggie Toss & Potato Chunks
Recipe Development Team
Recipe Development TeamUpdated on September 09, 2023
Get tasty recipes from just $6 per serving
Calories
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Protein
44.7g protein
Total
35 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

potato

1

beetroot

1

carrot

1 packet

pork loin steaks

1 tin

coconut milk

1 bag

salad leaves

1

Kumara

1 clove

garlic

1 sachet

Mild Caribbean Jerk Seasoning

Not included in your delivery

1

olive oil

Energy (kJ)2744 kJ
Fat22.7 g
of which saturates13 g
Carbohydrate65 g
of which sugars30.3 g
Protein44.7 g
Sodium960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Peel kumara. Cut kumara, potato and carrot into bite-sized chunks. Cut beetroot into small chunks.

2
2

Place the veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

Little cooks: Kids can help toss the veggies.

3
3

Finely chop garlic. In a medium bowl, combine 1/2 the mild Caribbean jerk seasoning, garlic and a drizzle of olive oil. Add pork loin steaks and turn to coat.

4
4

In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork loin steaks until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate, cover and rest for 5 minutes.

TIP: Don't worry if the spice blend chars a little in the pan, this adds to the flavour!

5
5

Return the frying pan to medium-high heat with a drizzle of olive oil. Cook remaining mild Caribbean jerk seasoning until fragrant, 1 minute. Add coconut milk and any pork resting juices, then season with pepper. Stir and cook until thickened slightly, 2-3 minutes. Set aside. Toss salad leaves through roasted veggies and season to taste.

Little cooks: Kids can help wash and tear the salad leaves!

6
6

Slice Caribbean pork. Divide pork and roast veggie toss between plates. Spoon over Caribbean coconut sauce to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: The Caribbean coconut sauce was a delicious highlight, though some found it intense. Consider adding pineapple for extra tropical flair.
  • Ease of prep: Quick and easy to prepare, with roasted vegetables coming together swiftly. Cooking times for pork may need adjustment.
  • Suggestions: Try swapping potato for kumara, adding red onion to vegetables, or serving with coleslaw instead of salad leaves.
AI-generated from customer reviews