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Casablanca Chicken & Roast Veggie Medley

Casablanca Chicken & Roast Veggie Medley

with Citrus Yoghurt
4.0(599)
Recipe Development Team
Recipe Development TeamUpdated on April 04, 2019
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Calories
2220 kcal
Protein
50g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit

Kumara

1 portion

cauliflower

1 unit

onion

1 clove

garlic

1 sachet

Souk Market Spice Blend

1 packet

chicken breast

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

⅔ bag

baby spinach leaves

1 unit

lime

1 bunch

parsley

Not included in your delivery

olive oil

½ tsp

salt

1 tbs

water

/ per serving
Calories2220 kcal
Fat20.4 g
of which saturates5.6 g
Carbohydrate31.5 g
of which sugars19.4 g
Protein50 g
Sodium258 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Chopping board
Knife
Baking Tray
Baking Paper
Medium Bowl
Small Bowl
Large Bowl
Medium Non-Stick Pan

Cooking Steps

Get Prepped
1

Preheat the oven to 220°C/200°C fan-forced. Chop the kumara (unpeeled) into 1 cm cubes. Cut the cauliflower into 1 cm florets and roughly chop the stalk. Slice the red onion into 1 cm wedges. TIP: Cutting the veggies to the correct size ensures they cook in the allocated time. Peel and finely chop the garlic.

Roast The Veggies
2

Add the kumara, cauliflower, red onion and garlic to the oven tray lined with baking paper. Drizzle with olive oil and add 1/2 the salt and a pinch of pepper. Toss to coat and bake for 25 minutes or until golden and tender.

Add spice to the chicken
3

While the veggies are baking, place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. Combine the Souk Market spice blend and the remaining salt in a medium bowl. Season with a pinch of pepper. Add the chicken steaks and a drizzle of olive oil and toss to coat the chicken. Set aside.

PREP THE CITRUS YOGHURT
4

In a small bowl, combine the Greek yoghurt, water (see ingredients list) and a squeeze of lime juice (2 tsp for 2 people / 4 tsp for 4 people). TIP: Add as much or as little lime juice as you like, depending on your taste. Season with a pinch of salt and pepper and mix well.

COOK THE CHICKEN
5

When the veggies have 10 minutes of cook time remaining, heat a drizzle of olive oil in a medium frying pan over a medium-high heat. Add the chicken steaks and cook for 3-5 minutes on each side (depending on thickness), or until cooked through. TIP: The chicken is cooked when it is no longer pink inside.

While the chicken is cooking, pick and finely chop the parsley leaves. When the veggies are cooked, transfer to a large bowl and toss together with the baby spinach leaves (see ingredients list).

Serve Up
6

Divide the roast veggie medley between plates and top with the Casablanca chicken. Drizzle over the citrus yoghurt and garnish with the parsley.