Cheesy BBQ Chicken & Roast Veggies
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Cheesy BBQ Chicken & Roast Veggies

Cheesy BBQ Chicken & Roast Veggies

with Creamy Rainbow Slaw

Slather mildly spiced chicken breasts in sweet and savoury BBQ sauce, top with shredded Cheddar that gets lovely and gooey in the pan, and you're in for a treat!

Tags:
Under 650kcal
Under 30g carbs
Over 30g protein
Allergens:
Milk
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

white turnip

1

beetroot

1 packet

chicken breast

1 sachet

Aussie Spice Blend

1 packet

BBQ sauce

1 packet

Shredded Cheddar Cheese

(Contains Milk; )

1 bag

baby spinach leaves

1 bag

Shredded Cabbage Mix

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

drizzle

white wine vinegar

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Nutrition Values

Energy (kJ)2109 kJ
Fat23.8 g
of which saturates7.9 g
Carbohydrate27.4 g
of which sugars21.3 g
Dietary Fibre9.3 g
Protein43.4 g
Sodium1207 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Large Frying Pan
Lid

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and white turnip into bite-sized chunks. Cut beetroot into small chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

2
2

• Meanwhile, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and turn to coat.

3
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked through when it's no longer pink inside.

4
4

• In the last 2 minutes of cook time, reduce the heat to medium, then add BBQ sauce. Turn chicken to coat. • Top with shredded Cheddar cheese and cover with a lid (or foil) until melted, 1-2 minutes.

5
5

• Meanwhile, roughly chop baby spinach leaves. • In a second medium bowl, combine shredded cabbage mix, baby spinach, mayonnaise and a drizzle of white wine vinegar. Season to taste.

6
6

• Divide cheesy BBQ chicken between plates. • Serve with roast veggies and creamy rainbow slaw. Enjoy!