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Cheesy Middle Eastern Lamb Manoush

Cheesy Middle Eastern Lamb Manoush

with Fries, Herby Yoghurt & Pickled Veggies
Berlinda Le
Berlinda LeUpdated on January 13, 2026
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Calories
946 kcal
Protein
54.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Milk
  • Wheat
  • Gluten
  • Soy
  • Soy
  • May contain traces of allergens
  • Milk
  • Almond
  • Brazil nut
  • Walnut
  • Peanuts
  • Eggs
  • Sulphites
  • Hazelnut
  • Macadamia
  • Pistachio
  • Pecan
  • Pine nut
  • Cashew
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame, Soy, May contain traces of allergens; )

250 g

Lamb Mince

1 packet

Leek

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1

Cucumber

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Tomato Paste

1 packet

Parsley

2 packet

Potato

1 sachet

Sesame Seeds

(Contains: Sesame, Soy, May contain traces of allergens; )

2

Garlic

4

Flatbread

(Contains: Wheat, Gluten, Soy, May contain traces of allergens, Milk, Almond, Brazil nut, Walnut, Peanuts, Eggs, Sulphites, Hazelnut, Macadamia, Pistachio, Pecan, Pine nut, Cashew, Sesame; )

1

Lemon

1 sachet

Chermoula Spice Blend

1

Radish

Calories946 kcal
Energy (kJ)3960 kJ
Fat35.2 g
of which saturates13.9 g
Carbohydrate95.7 g
of which sugars15.1 g
Dietary Fibre11.2 g
Protein54.7 g
Sodium1560 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into fries. • Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

2

• Meanwhile, thinly slice cucumber and radish into rounds. Thinly slice leek. • In a medium bowl, combine the white wine vinegar and a good pinch of sugar and salt. • Add cucumber and radish to pickling liquid. Add enough water to just cover veggies. Set aside.

TIP: Slicing the veggies very thinly helps it pickle faster!

3

• Heat a large frying pan over high heat. • Cook lamb mince (no need for oil!) and leek, breaking up with a spoon, until just browned, 4-5 minutes. • Reduce heat to medium and add tomato paste and chermoula spice blend and cook until fragrant, 1 minute. • Stir in the water and simmer until slightly reduced, 1 minute. Season to taste.

4

• Place flatbreads on a second lined oven tray. Top evenly with lamb mixture. Sprinkle over Cheddar cheese and sesame seeds. • Bake until cheese is melted and golden, 5-7 minutes.

5

• While flatbreads are baking, finely chop garlic and parsley. Slice lemon into wedges. • In a small heatproof bowl, microwave the garlic and a drizzle of olive oil until fragrant, 10 second bursts. • To garlic oil, stir in Greek-style yoghurt, chopped parsley and a squeeze of lemon juice. Season to taste.

6

• Drain pickles. • Serve cheesy lamb manoush flatbreads with herby yoghurt, fries, pickles and any remaining lemon wedges. Enjoy!

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