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Chicken & Roast Cauliflower Filo Pie
Chicken & Roast Cauliflower Filo Pie

Chicken & Roast Cauliflower Filo Pie

with Sesame Seeds & Garden Salad

This cosy dinner packs in a veggie-loaded chicken base that's full of flavour, then tops off the whole dish with a light and flakey filo pastry. Be sure to serve it fresh from the oven for an optimally crisp pastry!

This recipe is under 650kcal per serving.

Allergens:
Sesame
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1

Red Onion

1 packet

Filo Pastry

(Contains: Gluten, Wheat; )

1

Tomato

1 packet

baby leaves

300 g

Diced Chicken

1 sachet

Classic Roast Seasoning

1 packet

Mixed Salad Leaves

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Soy. )

1 sachet

Chicken-Style Stock Powder

1

Carrot

2

Garlic

1

Cauliflower

Nutrition Values

Calories431 kcal
Energy (kJ)1800 kJ
Fat6.2 g
of which saturates1.2 g
Carbohydrate48.2 g
of which sugars9.8 g
Dietary Fibre6.7 g
Protein43.4 g
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Dish

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. Roughly chop onion. Grate the carrot. Cut cauliflower into small florets.

Roast the cauliflower
2

• Place cauliflower in a baking dish. Season with salt and drizzle with olive oil. Toss to coat and roast until tender, 20-25 minutes.

Make the filling
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook diced chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add carrot and onion and cook, stirring, until softened, 4-6 minutes. • Add Aussie spice blend, garlic paste, chicken-style stock powder and the plain flour and cook, stirring, until fragrant, 1 minute. • Add the milk and cook, stirring, until reduced, 1-2 minutes.

Assemble & bake the pie
4

• Transfer chicken filling to the baking dish with cauliflower, then add baby spinach leaves and stir to combine. • In a small microwave-safe bowl, add the butter. Microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry and place on top of the chicken mixture to completely cover. Gently brush melted butter over to coat. Sprinkle with sesame seeds. • Bake pie until pastry is golden, 15-20 minutes.

Little cooks: Add the finishing touch by sprinkling over the sesame seeds!

Make the salad
5

• While the pie is baking, roughly chop tomato. • In a medium bowl, add mixed salad leaves, tomato and a drizzle of vinegar and olive oil. • Toss salad to combine and season to taste.

Little cooks: Take the lead by tossing the salad!

Serve up
6

• Divide chicken and roast cauliflower filo pie between plates. • Serve with garden salad. Enjoy!