Chicken & Honey-Roasted Veggie Couscous

Name: Chicken & Honey-Roasted Veggie Couscous with Aioli & Toasted Almonds
Total time: 30 min
Yield: 2
Cuisine: Modern
Ingredients: 1 olive oil; 1 carrot; 1 parsnip; 1 tsp honey; 1 bag baby spinach leaves; 1 packet chicken breast; 1 packet flaked almonds; 15 g butter; ¾ cup water; 1 sachet Chicken-Style Stock Powder; 1 packet couscous; 1 packet garlic aioli; 1 clove garlic; 1 sachet Aussie Spice Blend

with Aioli & Toasted Almonds

Get up to $175 off

Our popular Aussie spice blend, with dried onion and garlic, instantly adds a rich, classic flavour to succulent chicken. Add sweet, honey-roasted veggies and creamy mayo for a dish worth enjoying again and again.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Over 30g protein

Allergens:

Almond

•Milk

•Gluten(Wheat)

•Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

carrot

parsnip

1 bag

baby spinach leaves

1 packet

chicken breast

1 packet

flaked almonds

(Contains: Almond; )

1 sachet

Chicken-Style Stock Powder

1 packet

couscous

(Contains: Gluten(Wheat); )

1 packet

garlic aioli

(Contains: Eggs, Soy; )

1 clove

garlic

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1 tsp

honey

15 g

butter

(Contains: Milk; )

¾ cup

water

Nutrition Values

Energy (kJ)2862 kJ

Fat34.6 g

of which saturates8.1 g

Carbohydrate51.9 g

of which sugars11.2 g

Protein42.2 g

Sodium1347 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and parsnip into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, then season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • In the last 5 minutes of cook time, add the honey to the veggies. Toss, return to the oven and roast until golden.

• Meanwhile, finely chop garlic. Roughly chop baby spinach leaves. Cut chicken breast into 2cm chunks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken, season with salt and toss to coat. Set aside. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl.

• In a medium saucepan, melt the butter over medium-high heat. Cook garlic until fragrant, 1 minute. • Add the water and chicken-style stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.

• While the couscous is cooking, return frying pan to medium-high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing, until browned and cooked through, 6-7 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

TIP: Chicken is cooked through when it's no longer pink inside.