Chicken & Roast Cauliflower Filo Pie
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Chicken & Roast Cauliflower Filo Pie

Chicken & Roast Cauliflower Filo Pie

with Sesame Seeds & Garden Salad

This cosy dinner packs in a veggie-loaded chicken base that's full of flavour, then tops off the whole dish with a light and flakey filo pastry. Be sure to serve it fresh from the oven for an optimally crisp pastry!

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Kid Friendly
Over 30g protein
Allergens:
Gluten
Milk
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

Brown Onion

1

carrot

1 portion

cauliflower

1 packet

Diced Chicken

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 sachet

Chicken-Style Stock Powder

1 bag

baby spinach leaves

1 packet

filo pastry

(Contains Gluten; )

1 packet

sesame seeds

(Contains Sesame; )

1

tomato

1 bag

Mixed Salad Leaves

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1 tsp

plain flour

(Contains Gluten; )

¾ cup

milk

(Contains Milk; )

30 g

butter

(Contains Milk; )

1 drizzle

vinegar (balsamic or white wine)

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Nutrition Values

Energy (kJ)2561 kJ
Fat19.6 g
of which saturates9.7 g
Carbohydrate58.8 g
of which sugars15.2 g
Protein48.3 g
Sodium1620 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Dish

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. Roughly chop onion. Grate the carrot. Cut cauliflower into small florets.

2
2

• Place cauliflower in a baking dish. Season with salt and drizzle with olive oil. Toss to coat and roast until tender, 20-25 minutes.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook diced chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. • Add carrot and onion and cook, stirring, until softened, 4-6 minutes. • Add Aussie spice blend, garlic paste, chicken-style stock powder and the plain flour and cook, stirring, until fragrant, 1 minute. • Add the milk and cook, stirring, until reduced, 1-2 minutes.

4
4

• Transfer chicken filling to the baking dish with cauliflower, then add baby spinach leaves and stir to combine. • In a small microwave-safe bowl, add the butter. Microwave in 10 second bursts until melted. • Lightly scrunch each sheet of filo pastry and place on top of the chicken mixture to completely cover. Gently brush melted butter over to coat. Sprinkle with sesame seeds. • Bake pie until pastry is golden, 15-20 minutes.

Little cooks: Add the finishing touch by sprinkling over the sesame seeds!

5
5

• While the pie is baking, roughly chop tomato. • In a medium bowl, add mixed salad leaves, tomato and a drizzle of vinegar and olive oil. • Toss salad to combine and season to taste.

Little cooks: Take the lead by tossing the salad!

6
6

• Divide chicken and roast cauliflower filo pie between plates. • Serve with garden salad. Enjoy!