Garlic-Herb John Dory FIllet & Roasted Potatoes

Name: Garlic-Herb John Dory FIllet & Roasted Potatoes with Lemony Veggies & Yoghurt
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 1 packet Greek-Style Yoghurt; 1 Broccoli; 2 packet Potato; 1 Carrot; 1 Lemon; 1 sachet Garlic & Herb Seasoning; 1 sachet Thyme; 300 g John Dory Fillets

with Lemony Veggies & Yoghurt

Get up to $175 off

It’s the queen-bee of fish tonight - john dory fillet. This one has been generously spiced with our garlic and herb seasoning before being seared to tender perfection. To accompany, we have roasty potatoes, lemony veg and a fresh and tangy sauce. No one could resist this much tastiness.

Tags:

Air Fryer Friendly

•Calorie Smart

•Dietitian Approved

•High Protein

Allergens:

Milk

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

Broccoli

2 packet

Potato

Carrot

Lemon

1 sachet

Garlic & Herb Seasoning

1 sachet

Thyme

300 g

John Dory Fillets

(Contains: Fish; )

Nutrition Values

Energy (kJ)1310 kJ

Calories312 kcal

Fat3.1 g

of which saturates1.1 g

Carbohydrate23 g

of which sugars10 g

Dietary Fibre9 g

Protein42.4 g

Cholesterol0 mg

Sodium659 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Set your air fryer to 200°C.
• Cut potato into bite-sized chunks.
• Pick thyme leaves.
• Place potato into the air fryer basket, sprinkle over thyme and season with salt. Drizzle generously with olive oil and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place potato chunks on a lined oven tray. Drizzle with olive oil, spinkle over thyme and toss to coat. Roast until tender, 20-25 minutes. Remove from oven and season with salt.

• While potato is cooking, cut broccoli (see ingredients) into small florets, then roughly chop stalk. Thinly slice carrot into sticks. Zest lemon to get a pinch and cut into wedges.
• Remove john dory fillets from packaging and pat dry with paper towel.
• In a medium bowl, combine john dory fillet, garlic & herb seasoning, a pinch of salt and pepper and a drizzle of olive oil. Set aside.

• In a small bowl, combine Greek-style yoghurt and lemon zest.
• Season to taste and set aside.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook broccoli and carrot until tender, 6-7 minutes.
• Remove pan from heat and add a squeeze of lemon juice. Season to taste. • Transfer to a plate and cover to keep warm.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side.

TIP: White fish is cooked through when the centre turns from translucent to white.
TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.