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Chipotle-Glazed Double BBQ Pork
Chipotle-Glazed Double BBQ Pork

Chipotle-Glazed Double BBQ Pork

with Garlic Cauli-Broccoli Rice & Charred Corn Salsa

Tags:
Under 30g carbs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1 tin

Sweetcorn

1 packet

Cauli-Broccoli Rice

600 g

Pork Loin Steaks

1

Cucumber

1 packet

Baby Spinach Leaves

1 sachet

BBQ Seasoning

1 packet

Mild Chipotle Sauce

(May be present: Fish, Eggs, Soy, Milk, Sesame)

Nutrition Values

Calories472 kcal
Energy (kJ)1980 kJ
Fat8.1 g
of which saturates1.9 g
Carbohydrate17.9 g
of which sugars9.8 g
Dietary Fibre6.5 g
Protein75.3 g
Sodium962 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. Roughly chop cucumber and baby spinach leaves. Drain sweetcorn. • In a large bowl, combine barbecue seasoning, a pinch of salt and a drizzle of olive oil. Add pork loin steaks and turn to coat.

2

• Heat a large frying pan over a high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a medium bowl. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook cauliflower & broccoli rice mix until softened, 2-4 minutes. Add the butter, salt and garlic and cook, stirring, until fragrant, 1 minute. • Season, then transfer to a bowl and cover to keep warm. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3

SPICY! This is a mild sauce, but use less if you're sensitive to heat. • Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil. • When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Remove pan from heat, then add mild chipotle sauce (see ingredients) and a splash of water, turning pork to coat. • Transfer pork and remaining sauce to a plate, cover and rest for 5 minutes.

4

• Add cucumber, baby spinach, a pinch of salt and a drizzle of olive oil and white wine vinegar to the charred corn. Toss to combine. • Slice chipotle-glazed BBQ pork. • Divide garlic cauliflower rice between bowls. Top with charred corn salsa and pork. Spoon over any remaining sauce from the pan. • Serve with mayonnaise. Enjoy!