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Creamy Coconut Beef Tagine
Creamy Coconut Beef Tagine

Creamy Coconut Beef Tagine

with Garlic Couscous & Flaked Almonds

Allergens:
Wheat
Gluten
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Couscous

(Contains: Wheat, Gluten; )

1 packet

baby leaves

1 packet

Tomato Paste

1 packet

Coconut Milk

1 packet

Flaked Almonds

(Contains: Almond; )

1 sachet

Chicken-Style Stock Powder

1

Carrot

Diced Beef

1 sachet

Ras el Hanout

1 sachet

Chermoula Spice Blend

Nutrition Values

Calories620 kcal
Energy (kJ)2600 kJ
Fat25.2 g
of which saturates12.8 g
Carbohydrate53.9 g
of which sugars10.8 g
Dietary Fibre8.1 g
Protein39.7 g
Cholesterol70 mg
Sodium1460 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. Thinly slice carrot into half-moons. Thinly slice onion. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden brown, 2-3 minutes. Transfer to a bowl.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook diced beef and a pinch of salt, tossing once, until browned and cooked through, 5-6 minutes. Transfer to a plate.

TIP: If your pan is getting crowded, cook the beef in batches to ensure it browns nicely and doesn't stew.

3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook onion and carrot, stirring, until tender, 4-5 minutes.

4

• Reduce heat to medium, then add chermoula spice blend, ras el hanout, tomato paste and 1/2 the garlic, stirring, until fragrant, 1 minute. • Add coconut milk, water (for the sauce), beef-style stock powder and the brown sugar and simmer until reduced slightly, 2-3 minutes. • Remove from heat and stir through baby spinach leaves. Season to taste.

5

• In a medium saucepan, melt the butter over medium-high heat. Add remaining garlic and cook until fragrant, 1 minute. • Add the water (for the couscous) and vegetable stock powder and bring to the boil. • Add couscous and stir to combine. Cover with a lid and remove from heat. Set aside until the water has absorbed, 5 minutes. Fluff up with a fork.

6

• Divide garlic couscous between bowls. Top with creamy coconut beef tagine. • Sprinkle over toasted almonds to serve. Enjoy!