Honey-Soy Beef Steak & Green Veggies
with Chilli & Coriander
Sweet, savoury, and sizzling with flavour, this honey-soy steak is a weeknight winner! Juicy, caramelised beef meets a vibrant mix of crisp greens, all tossed in a glossy, umami-packed sauce. A hit of fresh chilli and coriander brings just the right amount of zing!
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
1 sachet
Coriander
1 packet
Honey-Soy Sauce
(Contains: Gluten, Sesame, Soy, Wheat; May be present: Eggs, Fish, Milk)
300 g
Beef Rump
1 packet
Green beans
2
Garlic
1
Courgette
1
Fresh Chilli
Not included in your delivery
1 drizzle
olive oil
1 tsp
vinegar (white wine or rice wine)
Nutrition Values
Utensils
Cooking Steps
• See ‘Top Steak Tips!’ (below left).
• Chop broccoli (including stalk!) into small florets.
• Slice courgette into half-moons.
• Finely chop garlic.
• Thinly slice fresh chilli (if using).
• Season beefrump with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, for 4-5 minutes each side for medium-rare, or until cooked to your liking.
• Transfer to a plate to rest.
• Wipe out the frying pan, then return to medium-high heat with a drizzle of olive oil.
• Cook broccoli and courgette, tossing, until tender, 5-6 minutes.
• Add garlic and cook until slightly wilted and fragrant, 1-2 minutes. Season to taste.
• In a small microwave-safe bowl, microwave honey-soy sauce and the
vinegar in 30 second bursts, until warmed through. Stir through any steak resting juices.
• Slice steak. Divide steak and green veggies between plates.
• Spoon honey-soy sauce over beef and tear over coriander.
• Garnish with chilli to serve. Enjoy!
