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Creamy Garlic Prawns & Fresh Fettuccine

Creamy Garlic Prawns & Fresh Fettuccine

with Leek, Lemony Rocket & Parmesan
5.0(54)
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Calories
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Protein
42.9g protein
Difficulty
Easy
Allergens:
  • Eggs
  • Gluten
  • Crustacean/Crustacé
  • Milk
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Eggs
  • Milk
  • Gluten
  • Soy
  • Fish
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

leek

½

lemon

1 packet

Fresh Fettuccine

(Contains: Eggs, Gluten, May contain traces of allergens, Almond, Traces of Brazil Nut, Traces of Cashew, Hazelnut, Macadamia, Pecan, Traces of Pistachio, Traces of Walnut, Traces of Pine Nut; )

1 packet

Peeled Prawns

(Contains: Crustacean/Crustacé; )

1 sachet

Garlic & Herb Seasoning

1 packet

garlic paste

(Contains: Eggs, Milk, Gluten, Soy, Fish, Sesame, May contain traces of allergens, Almond, Traces of Brazil Nut, Traces of Cashew, Hazelnut, Macadamia, Pecan, Traces of Pistachio, Traces of Walnut, Traces of Pine Nut; )

pinch

chilli flakes

½ packet

cream

(Contains: Milk; )

1 sachet

Chicken-Style Stock Powder

1 bag

baby spinach leaves

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 packet

Rocket leaves

Not included in your delivery

olive oil

Energy (kJ)3878 kJ
Fat34.8 g
of which saturates18.9 g
Carbohydrate93.4 g
of which sugars8.3 g
Protein42.9 g
Sodium2367 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • Thinly slice leek. Slice lemon into wedges.

2
2

• Half-fill a large saucepan with boiling water and season generously with salt. • Bring to the boil, add fresh fettuccine and cook, over high heat, until ‘al dente’, 3 minutes. Reserve some pasta water (1/2 cup for 2 people / 1 cup for 4 people). Drain and set aside.

3
3

• Meanwhile, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook leek and peeled prawns, tossing, until prawns are pink and starting to curl up, 3-4 minutes. • Reduce heat to medium, then add garlic & herb seasoning, garlic paste and a pinch of chilli flakes (if using) and cook until fragrant, 1 minute. • Add cream (see ingredients), chicken-style stock powder and the reserved pasta water and cook until slightly thickened, 1-2 minutes. • Add cooked fettuccine, the baby spinach leaves, grated Parmesan cheese and a generous squeeze of lemon juice, then toss to coat. Season with pepper.

TIP: Add a splash more reserved pasta water if the sauce looks too thick.

4
4

• Meanwhile, combine rocket leaves, a squeeze of lemon juice and a drizzle of olive oil in a medium bowl. Season and toss to combine. • Divide creamy garlic prawn and leek fettuccine between bowls. • Garnish with lemony rocket. Serve with any remaining lemon wedges. Enjoy!