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Creamy Red Lentil, Halloumi, Kūmara & Coconut Soup
Creamy Red Lentil, Halloumi, Kūmara & Coconut Soup

Creamy Red Lentil, Halloumi, Kūmara & Coconut Soup

with Broccoli, Yoghurt & Garlic Tortilla Chips

We’re eating the rainbow tonight, well, the first half of it at least! Simmer red lentils in a creamy soup with hints of coconut and our mild North Indian spice blend. Add roasted kūmara plus broccoli, for that vibrant pop of green. Remember to soak it up with garlic tortilla chips.

We’ve replaced the baby broccoli in this recipe with broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Veggie
Vegetarian
Chef's Choice
Allergens:
Milk
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

Garlic

1

Red Onion

1

Kumara

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Tomato Paste

1 packet

Halloumi

(Contains: Milk; )

1

Broccoli

1

Lemon

1 packet

Red Lentils

(May be present: Wheat, Gluten. )

1 sachet

Vegetable Stock Powder

1 packet

Coconut Milk

Nutrition Values

Calories1070 kcal
Energy (kJ)4460 kJ
Fat52.4 g
of which saturates37.4 g
Carbohydrate109 g
of which sugars24.5 g
Dietary Fibre23 g
Protein58.7 g
Cholesterol0 mg
Sodium2270 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Lid
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. • Peel and cut kũmara into small chunks. • Place on a lined oven tray, drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. • Meanwhile, trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. • When kũmara has 10 minutes remaining, add baby broccoli to the oven tray. Drizzle with olive oil and season with a pinch of salt. Toss to coat, then roast until browned for 10 minutes. TIP: If your oven tray is crowded, divide between two trays.

Get prepped
2

• While the veggies are roasting, thinly slice onion (see ingredients). Finely chop garlic. Zest lemon to get a generous pinch, then slice into wedges. Rinse half the red lentils. • Cut halloumi into bite-sized chunks.

Start the soup
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook halloumi with onion, tossing occasionally, until golden brown, 2-4 minutes. • Add mild North Indian spice blend, tomato paste and 1/2 the garlic and stir until fragrant, 1 minute. • Add red lentils, the water, coconut milk and vegetable stock powder and stir to combine. • Bring to a simmer, then cover with a lid and cook, stirring occasionally, until the lentils are soft, 20-22 minutes.

Bake the tortilla chips
4

• When the soup has 10 minutes remaining, combine the remaining garlic, a generous drizzle of olive oil and a pinch of salt and pepper in a small bowl. • Slice mini flour tortillas (see ingredients) into 3cm strips. • Place tortilla strips in a single layer on the lined oven tray and drizzle or brush with the garlic oil. Bake until golden, 8-10 minutes. TIP: Use two oven trays if your tortilla don’t fit in a single layer

Finish the soup
5

• Add the roasted veggies to the soup, stirring, until well combined. • Add lemon zest and a generous squeeze of lemon juice. Season to taste.

Finish & serve
6

• Divide creamy red lentil, halloumi, kũmara and coconut soup between bowls. • Dollop with Greek-style yoghurt. Serve with garlic tortilla chips. Enjoy!