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Crumbed Fish Burger

Crumbed Fish Burger

with Herb Mayo & Hand-Cut Kumara Wedges
4.0(415)
Recipe Development Team
Recipe Development TeamUpdated on June 12, 2019
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Calories
3290 kcal
Protein
44.9g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Gluten
  • Eggs
  • Gluten(Wheat)
  • Soy
  • Milk
  • May contain traces of allergens
  • Peanuts
  • Traces of Tree Nuts
  • Sesame
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit

Kumara

1 unit

tomato

1 unit

cos lettuce

1 packet

white fish fillets

(Contains: Fish; )

½ packet

panko breadcrumbs

(Contains: Gluten(Wheat); )

2 unit

Butter Burger Buns

(Contains: Gluten, Eggs, Soy, Milk; May be present: Peanuts, Tree Nuts, Sesame, Sulphites)

1 tub

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten; )

½ tsp

salt

1 unit

egg

(Contains: Eggs; )

1 tsp

white wine vinegar

/ per serving
Calories3290 kcal
Fat33.7 g
of which saturates6.6 g
Carbohydrate71.2 g
of which sugars12.8 g
Protein44.9 g
Sodium1810 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper
Baking Tray
Chopping board
Knife
Large Non-Stick Pan
Plate
Shallow Dish

Cooking Steps

bake wedges
1

Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 1cm wedges. TIP: Cut the kumara to the correct size so it cooks in the allocated time. Place the kumara on an oven tray lined with baking paper, drizzle with olive oil, season with salt and pepper and toss to coat. Spread out in a single layer and bake until golden, 20-25 minutes.

prep veg
2

While the kumara is baking, thinly slice the tomato into rounds. Shred the cos lettuce, reserving a few whole leaves for the burgers.

crumb fish
3

In a shallow bowl, combine the plain flour, salt and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs (see ingredients list). Dip the white fish fillets into the flour mixture, followed by the egg, and finally in the panko breadcrumbs. Set aside on a plate.

cook fish
4

When the wedges have 10 minutes cook time remaining, heat enough olive oil to coat the base of a large frying pan over a medium-high heat. When the oil is hot, add the crumbed fish fillets and cook until golden and just cooked through, 2-3 minutes each side (depending on thickness). TIP: Add extra oil if needed so the fish does not stick. Transfer to a plate lined with paper towel. TIP: The fish is cooked through when it turns from translucent to white.

bake buns
5

While the fish is cooking, place the burger buns directly onto the wire racks and bake until heated through, 3 minutes. In a medium bowl, combine the white wine vinegar and olive oil (1 tbs for 2 people/ 2 tbs for 4 people). Season with salt and pepper, then add the shredded cos lettuce and toss to coat.

serve up
6

Slice the burger buns in half. Build your burgers by spreading the bun base with some of the dill & parsley mayonnaise. Add a helping of the cos lettuce leaves and top with a crumbed fish fillet and the sliced tomato. Serve with the hand-cut kumara wedges and dressed cos lettuce.

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