Double All-American Pork & Roast Pumpkin Slaw
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Double All-American Pork & Roast Pumpkin Slaw

Double All-American Pork & Roast Pumpkin Slaw

with Mayonnaise & Parsley

Tonight is a celebration in a bowl, so get your knives and forks at the ready because once this dish hits the table it’s party time. Let your taste buds dance away to the show stopping pumpkin dressed in a zesty slaw. The real fun begins when you take a bite of tender spiced pork, seared, sliced and drizzled in mayo.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Over 30g protein

Always read product labels for the most up-to-date allergen information. Visit for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time15 minutes


Serving amount

1 tin


1 sachet

Garlic & Herb Seasoning

1 packet

peeled pumpkin pieces

2 clove




1 sachet

All-American Spice Blend

2 packet

pork loin steaks

1 packet

Shredded Cabbage Mix

1 packet


(Contains Egg; )

1 packet


Not included in your delivery

olive oil

15 g


(Contains Milk; )


Nutrition Values

Energy (kJ)3037 kJ
Calories726 kcal
Fat28.6 g
of which saturates8.3 g
Carbohydrate31.7 g
of which sugars19.2 g
Dietary Fibre4.6 g
Protein77.8 g
Sodium1427 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Paper
Baking Tray
Large Frying Pan



• Preheat oven to 220°C/200°C fan-forced. Drain sweetcorn. • Place peeled pumpkin pieces, corn and garlic & herb seasoning on a lined oven tray. Drizzle with olive oil and toss to coat. Roast until tender, 20-25 minutes.


• Meanwhile, finely chop garlic. Zest lemon to get a good pinch, then slice into wedges. • In a large bowl, combine All-American spice blend, a drizzle of olive oil and a pinch of pepper. Add pork loin steaks and turn to coat. Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer garlic oil to a large bowl. • To the garlic oil, add lemon zest, a squeeze of lemon juice and a pinch of salt and pepper. Stir to combine and set aside.


• Return the frying pan to high heat with the butter and a drizzle of olive oil. When oil is hot, cook pork until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). Transfer to a plate, cover and rest for 5 minutes. • To the bowl with the dressing, add roast veggies and shredded cabbage mix, then gently toss to combine. Season to taste.


• Slice All-American pork. • Divide roast pumpkin slaw between bowls. Top with pork. • Drizzle with mayonnaise and tear over parsley to serve. Enjoy!